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Are there any other tips people can offer up? I've got a 6'7" armspan. Call me Michael Phelps anyone? Haha Would be nice if I was at least as tall as he is... I need to fill these things out though....

Any other tips for bench press?

Hey guys

I was hoping you could answer a couple questions I had. My goal is not to get super buff but to just basically add some muscle and get fit. I am underweight I believe for my height and I...

Hi, I'm new to the forum. Quick question: I'm assuming this all needs to be done with free weights not weight machines right?

Sorry for the noob question