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your too young to drink boy

If you plan to continue eating fish, might wanna check out mecury and fish, can be toxic eating it everyday, try tilapia with butter, What about chicken, its really good when u grill it and dip it in...

That trainer sounds like a tool. Only thing that will make u gain the fat back is doing what got u there in the first place, eating to much.

I tried eating more protein and less fat, like 300/100 protein fat, It prob. will work, but i felt more hungry doing my macros like that. The palumbo diet is like that, but for me, i was too hungry,...

Well have fun on the vaca., where u off too?

Yea thats what i do calorie fluctuation, i do 2500, 3 days, 2000 3 days, then a 3500 day, what is your goals

Be glad too, what i mean is i go as hard as i can for 15 seconds, then slow for 45, u can do this on the eliptacle or exercise bike or sprinting on a track, for example if i use a exercise bike, the...

Hell just the 2 5oz servins of tuna is probably 50grams protein,

I do SKD too, i dont like the carb ups either, feel better staying in ketosis. I do hitt, its hard and i do hit a wall, but it makes me feel in shape better. I only do just 3 intervals though 15/45...

So hows the progress, love nuts, esp. peanut butter, hard to stop eating when i start though.

Thats alot of jalepenos, nice, thats how i like mine. Nice weights, alot of stuff for 190, good deal. Keep on keeping on, and helping a friend in need is great.

Hey hey, any progress

Thats dedication in 104 heat, wow man. So how do u know how many calories your actually burning?

Great job on the loss so far 207

The clean for me no, the hunger was miserable, allways wanting fattening food. I actually felt weaker, idk why but i did. I did loose weight basically the same rate, maybe a little faster on ket. ...

Yeah no matter what diet your on its allways calories in vs. cals out. You have to know how much your eating so that when u slow down or stall, that will tell u when to increase weights/cardio or...

That meal looks great, welcome back, I did in the past do the clean diet to get cut, and i did get cut but the hunger was miserable, at least on the keto i can bing on pizza toppings and skip the...

Yeah when i eat more protein and carbs im allways hungry, thats why i like keto when cutting, its easy to control the hunger.

Oh yeah, on the heavy weeks, i do do the 3rep sets first, i want all my energy to be used for the heaviest weight, then when i do the 6 rp sets, the weight feels light, i used to do it the other way...

My workout, i alternate between a heavy week and a lighter week, i feel it keeps the jointshealthy instead of pounding them heavy every week.

Example: heavy week: warm up good/light weight of...