Search:

In on this...

I started lifting seriously about a year ago, of course on some split I found on the main site here. Ran that for about 3 months and didn't accomplish a whole lot. Then I jumped...

Lying leg curls

You're welcome.

This one.

Agreed. Thanks Charlie.

LOL

There's a reason those 5x5 programs only having you doing deadlift 1x5...

Haha. You noticed that too, huh? Your "back/biceps" workout has little to no "back" in it...

Hahaha... I think it's easier to just get a prosthetic...

This one. It's 3 days a week, rather than every other day.

Thanks Charlie!

Quick question:

If you stall on the 4th set, is there any reason for or against going ahead and attempting the 5th set? Obviously you're repeating the weight next workout either way, so does it...

Looks good to me man! Keep on keepin' on...

I just started ICF 5x5 yesterday, and went a little lighter on the weights to be sure my form is good. Like has been mentioned, it's better to start too low than too high.

Here are my 1RM and 5x5...

Bump... Anyone mind helping me out? Thanks!

Ok guys, I'm about ready to jump into this program, but have a few questions first... Yes, I have watched the video in the OP, but I haven't read all 300 pages of this thread (yet)...

I have been...