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Just wondering what you ladies eat before your early AM weight training?

thanks. you ladies look great

just curious, how many carbs per day (grams) do you ladies consume? on a normal basis- just trying to keep the muscle I have, always trying to add some and get rid of some fat.

natasor- you look great!! my understanding is that there are different types of fasting/feeding cycles. I am giving it a try and we will see what happens. just so different than times meals...

ok. thanks, I will check it out. the differences are not clear to me so hopefully this will good information.

ok, can someone simplistically explain the differences between lean gains and intermittent fasting. I attempted to get the difinition of lean gains from www.leangains.com and never found a solid...

Gia85- what time do you get up in the morning and do you work out in the AM?

Have you ladies tried this approach to help lose fat? if so, how long do you typically wait from waking to eating your first meal?

66,290 + 23 = 66,313

thanks ladies. I will get some add. pics up today. as most of us, lower body holds most of my bf, but wanted opinion on having enough muscle...

I am considering doing first figure in April. what do you think based on latest pic of back, (taken 1-25-13). thanks.

i have never added egg whites to my oats but I add protein powder, flax seed and chia seeds. yummm.

we are all different indeed. strangely, i can do legs in the morning ( do not do them real heavy) but tried to do back and tris the other day and it DID NOT happen. my pullups stink, stank stunk...

Awesome!!!!!!!

awesome. they are so difficult but so empowering

I have been called "health freak" more times than I can remember.

just curious, how many pull ups can you ladies do? I was doing them earlier in the year and had a bunch of injuries. Back at them now. sadly, but also kind-of proud of myself, I got 12 today. I...

Thanks :) okay, so when you ladies are trying to gain, do you do cardio? at all and if so, how often, how long of are your sessions and what kind_ steady state or HIIT, interval...?

makes sense. thanks miranda :) wish we could pick and choose where to build and where to cut at the same time. Like a sculptor. LOL. Wouldn't that be nice! I have never done a bulk or cut, ever. ...

i have not but know three men who have done more than one. they are crazy intense from what they have told me. they trained for at least 4 mts for their races. Two of them went in with a team of...