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Yeah, first off why are you having low energy levels to where you need a pre-workout? At your age you should be bouncing off the walls, but I would definitely think some of the additives in...

Tell them there are medications being prescribed by doctors that are FAR worse and addicting than a pre-workout. Is it having an impact on your mood? You could have some sensitivities to ingredients...

I would look into just caffeine pills pre-workout, or coffee. I used to take assault and all that stuff, but switched over to java stim (poliquin line) and beta alanine/creatine combo and it works...

hahaha, wtf..

And I'd love to hear the explanation for why multivitamins are useless. Tell me what you eat on a daily basis.

Yeah go with a professional supplement that health care providers use..you can buy on amazon actually. Life extension, designs for health, metagenics are good starting points to go with a multi and...

Here is a great radio show debunking the flawed Iowa women's health study: http://coachrouse.wordpress.com/2011/10/22/debunking-the-study-vitamin-supplements-could-increase-your-risk-of-death/

Yes, follow the money trail on these studies on vitamins. They could care less about giving people optimal health and a zest for life, they are only going to give us the info to avoid death....

OP you got it right and so did dorian yates, look at any kinesiology textbook and the origin/insertion points of the lats. But variation is necessary to hit all the different muscle fibers for...

Let virucyde die a slow, painful death if he chooses not to believe in proper nutrition and supplementation to fill in the requirements we can't obtain with our poor quality of food supply today....

A great quote from Dr. Bob Rakowski-"Trying to live on the RDA levels of nutrients is like trying to live on minimum wage." You'll barely avoid death, but it doesn't set you up for optimal health and...

Hahaha, yeah i thought that was funny. He could use a few vitamins in his diet to support his brain.

"Proving"-ex: using a very large population study of overage women, not accounting for many other factors such as what medications they are taking, to prove that multivitamins increase the risk of...

Virucyde, many studies to "prove" one way or another if supplements are worth it have major ties to the pharmaceutical industry. Follow the money trail..

Read any book by a nutritionally oriented doctor and they will support the use of multivitamins if needed (very few have perfect diets, we don't rotate crops anymore, soil is blasted with toxins,...

You really know nothing about this other than it contains vitamin c, it also contains lecithin. One of the most purest sources of choline that will help with memory development, in addition to...

I will continue to use this because it works...had strep throat, knocked it out in less than 48 hours with no medications. Had similar results with family members as well. I will continue to listen...

Chin-ups, the lats insertion is under the armpit, that whole notion to go wide grip pull-up isn't true.
Source: Dorian Yates and every good strength coach

The lower the amount of reps performed, the more sets you will need. If you're just starting out, 5 sets of 3 reps will suffice, but start gradually increasing the amount of sets (you can even go as...

You're climbing a pole, would it make sense to do chin-ups? Focus on scapula stabilization exercises (depression, retraction, etc.)