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  • Which weight training program are you using?

    Which weight training program are you using?
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    Got to be a troll thread....................

    Got to be a troll thread....................
  • ^^^^ This. Just look after your general...

    ^^^^ This.

    Just look after your general health, and you'll be okay, OP. If you have more serious concerns, talk to your doc about them.




    Above all, it's just not nearly as big of a deal...
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    No. If your goal is strength, you should then...

    No.

    If your goal is strength, you should then choose an experience-level-appropriate strength program, such as Starting Strength or Starr/Madcow.


    Train for what you want to become.
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    Thanks, Ron. I had a good day yesterday, and plan...

    Thanks, Ron. I had a good day yesterday, and plan to go into deload with more momentum from tomorrow's session.





    Regular food FTW.
  • Not sure about health regulations concerning...

    Not sure about health regulations concerning food sales on your side of the pond, but they're restrictive and detailed over here, and vary from state to state as well as from Federal regs. The...
  • Very entertaining thread. Go ahead and eat...

    Very entertaining thread.


    Go ahead and eat some cereal, opie; it won't kill you. Just be sure to also eat some whole and unprocessed foods as well.


    Moderation and balance are key.
  • It could be; during that period (right after...

    It could be; during that period (right after Parabody was bought) information on country of origin is sketchy. Back then, repeated emails and even a hand-written letter to them concerning...
  • The earlier Parabody stuff (most of it painted...

    The earlier Parabody stuff (most of it painted white) was manufactured in the US, and made of heavy steel. When LIfeFitness bought them, manufacturing was moved overseas until it was discontinued....
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    That's another one of our favorites here, Robert....

    That's another one of our favorites here, Robert. Sometimes I'll include diced chicken.




    Agreed. There's always work to be done around the house, and yard work just seems to never end. And...
  • Ancient thread, but I feel obliged to point out...

    Ancient thread, but I feel obliged to point out that "fat-free cheese" is an oxymoron, and dem oxymoronz are poisonous if consumed.
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    Sticky: Good deal. Let's hope that's the outcome for...

    Good deal. Let's hope that's the outcome for everyone perusing this thread. There's just no reason for people to limit themselves to boring, tasteless meals that they hate. And as far as calories go,...
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    That sounds about right, Leigh. I don't...

    That sounds about right, Leigh. I don't consciously look at the clock between sets; I just go when I feel like I'm ready. I log my training time because before I did, I was always asked about it, so...
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    Sticky: Post-WorkOut meal today was red beans and rice...

    Post-WorkOut meal today was red beans and rice w/smoked sausage, a boatload of hot sauce to garnish, and a glass of ice-cold milk to put out the fire.
    http://i.imgur.com/plZFINF.jpg
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    Ironwill2008 V3.0

    A heat advisory outdoors, with the 'heat index' at close to 100 degrees, but frosty in the gym, with the AC cranked. Good session; today's training was:

    Barbell Lunge
    95x5 W/U
    185x5 W/U
    245x5...
  • You'll see gains 'faster' if you're eating enough...

    You'll see gains 'faster' if you're eating enough calories to support muscle growth. Exactly how many calories/day that will be has to be determined by trial. Start out at 3000/day, stick with it...
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    How many reps can you get without using any bands...

    How many reps can you get without using any bands or other form of assistance?
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    You have already posted multiple threads asking...

    You have already posted multiple threads asking for advice, and have received plenty of it.


    Go back and re-read your previous threads, and stop posting the same questions over and over.
  • No. That will only make you better at running on...

    No. That will only make you better at running on a treadmill for 20 minutes, and that will be practically useless to you insofar as getting into military condition.

    Read the program in the link,...
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    Here's the deal; everyone else is so caught up in...

    Here's the deal; everyone else is so caught up in themselves and their own training that they don't care what you look like or what you're doing. You're either going to have to change your mindset or...
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