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  • Thread: Texas Method

    by Sinaku5
    Replies
    1,660
    Views
    39,391

    Recovery Day Squat 320x5 320x5 Bench...

    Recovery Day

    Squat
    320x5
    320x5

    Bench
    265x3
    265x3
    265x3
  • Replies
    788
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    178,407

    Well said. :) And yeah squats are always a...

    Well said.

    :)

    And yeah squats are always a love hate thing lol
  • Replies
    1,147
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    114,290

    They're extremely rare. Unicorns. And...

    They're extremely rare. Unicorns.



    And you can make modifications but its never been as good as the real thing for me :(...kinda like a fleshlight...I mean...

    nvm.
  • Replies
    1,359
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    65,911

    I thought your name was Michael... I'm...

    I thought your name was Michael...

    I'm assuming Ken was a legit SF reference...speaking of which can't wait for SF5
  • Replies
    767
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    48,945

    He really is... Does Nadeem still refer to you...

    He really is...

    Does Nadeem still refer to you as the "serial poster" Andrew? Lol!

    And nice session, sorry bout the ITB/TFL issues.
  • Replies
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    178,407

    I hear what you're saying Hunter, but for me...

    I hear what you're saying Hunter, but for me lifting has never been. The end result (getting stronger) is enjoyable, but not the process itself.

    Fun typically impedes progress in my experience,...
  • Thread: Texas Method

    by Sinaku5
    Replies
    2,993
    Views
    96,901

    Press is feeling light at 160lbs...envious.

    Press is feeling light at 160lbs...envious.
  • Replies
    160
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    3,323

    Gotcha. Thanks for explaining.

    Gotcha. Thanks for explaining.
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,660
    Views
    39,391

    Tuesday HIIT on Rower

    Tuesday

    HIIT on Rower
  • Replies
    160
    Views
    3,323

    Two questions - why the change to knee wraps and...

    Two questions - why the change to knee wraps and what is a spotto pressm
  • Replies
    1,147
    Views
    114,290

    Subbed Seamus! Us "Voltaleos" bros gotta stay...

    Subbed Seamus!

    Us "Voltaleos" bros gotta stay together :). lol.

    When you say do more DLs to drive DLs are you doing more sets, more reps, or more frequency? Whats the plan.

    Nice squat PR...
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,660
    Views
    39,391

    YEAHHHHHHH!!!!!! Romaleos FTW :) ...

    YEAHHHHHHH!!!!!! Romaleos FTW :)





    Thanks Andrew and Hunter. I should clarify thats a 5RM for volume.
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,660
    Views
    39,391

    Monday - Volume Day Squat 372.5 372.5 372.5...

    Monday - Volume Day

    Squat
    372.5
    372.5
    372.5

    OHP
    165x3
    165x3
  • Replies
    1,359
    Views
    65,911

    Great maxes! Aren't you like 180ish lbs too? ...

    Great maxes! Aren't you like 180ish lbs too?

    For us American folk lifts were:

    Squat
    308

    Bench
    209
  • Replies
    767
    Views
    48,945

    Love your signature.

    Love your signature.
  • Replies
    788
    Views
    178,407

    Good work Hunter. Fierce 5 is essentially...

    Good work Hunter.

    Fierce 5 is essentially Madcow 5x5 with some accessories right?...God I hate seeing all these programs that are simply named something fancy but are nothing more than a slight...
  • Replies
    767
    Views
    48,945

    Clearly I'm late to the party...let me revise my...

    Clearly I'm late to the party...let me revise my message.

    Insane Yates rows and saying 220x5 for Pendlay rows were "pretty easy" is sick.

    Strong back lol.
  • Thread: Texas Method

    by Sinaku5
    Replies
    1,660
    Views
    39,391

    Seems low to me :( Goal is 5 plates at some...

    Seems low to me :(

    Goal is 5 plates at some point
  • Thread: Ch3v3ll3's Log

    by Sinaku5
    Replies
    1,017
    Views
    20,057

    Sup Broski! IN this thing!

    Sup Broski!

    IN this thing!
  • Replies
    767
    Views
    48,945

    http://img.photobucket.com/albums/v23/alavende/IMG...

    http://img.photobucket.com/albums/v23/alavende/IMG_3721%202_zpsfm8whih1.jpg

    Looking aesthetic as fcuk!

    Cycling can be a good HIIT excercise too. I did a few sessions of HIIT cycling and man...
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