Type: Posts; User: Sinaku5
And yeah squats are always a love hate thing lol
They're extremely rare. Unicorns.
And you can make modifications but its never been as good as the real thing for me :(...kinda like a fleshlight...I mean...
I thought your name was Michael...
I'm assuming Ken was a legit SF reference...speaking of which can't wait for SF5
He really is...
Does Nadeem still refer to you as the "serial poster" Andrew? Lol!
And nice session, sorry bout the ITB/TFL issues.
I hear what you're saying Hunter, but for me lifting has never been. The end result (getting stronger) is enjoyable, but not the process itself.
Fun typically impedes progress in my experience,...
Press is feeling light at 160lbs...envious.
Gotcha. Thanks for explaining.
HIIT on Rower
Two questions - why the change to knee wraps and what is a spotto pressm
Us "Voltaleos" bros gotta stay together :). lol.
When you say do more DLs to drive DLs are you doing more sets, more reps, or more frequency? Whats the plan.
Nice squat PR...
YEAHHHHHHH!!!!!! Romaleos FTW :)
Thanks Andrew and Hunter. I should clarify thats a 5RM for volume.
Monday - Volume Day
Great maxes! Aren't you like 180ish lbs too?
For us American folk lifts were:
Love your signature.
Good work Hunter.
Fierce 5 is essentially Madcow 5x5 with some accessories right?...God I hate seeing all these programs that are simply named something fancy but are nothing more than a slight...
Clearly I'm late to the party...let me revise my message.
Insane Yates rows and saying 220x5 for Pendlay rows were "pretty easy" is sick.
Strong back lol.
Seems low to me :(
Goal is 5 plates at some point
IN this thing!
Looking aesthetic as fcuk!
Cycling can be a good HIIT excercise too. I did a few sessions of HIIT cycling and man...