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I lost 80lbs in 10 months, I was limited to 200-250 grams of carbs a day depending on what type of workout I was doing that day. 30% of my daily carbs before workout & 30% after workout, and...

Like all above have posted, it's all about diet. I've been there and struggled to loose a lot of weight. Food timing and tracking macros is what did it for me. Simpler way is see sig line...

Had the same surgery about 15 years ago, never had another issue with it OP. Felt weird when it pooped did'nt it?

where we're you an SP?

Same here, but it's usually the same 5 or 6 of us at 5am and we have an unspoken agreement where we work in with one another

Life? Whatever seems very important or earth shattering today will be an afterthought 6 months from now 99% of the time. Enjoy everyday and try to be a good moral person.

Lifting? Keep at it, dont...

Wow man that sucks, how far down into your armpit does the incision run?

^^^ Cannot not go wrong with anything posted above. IW knows his stuff and has helped many here

Beautiful dog, looks like they bred a Mastiff & a Japanese Tosa. Thing is massive.
When I leave Florida and move north I want a Caucasian Shepherd

My workout partner is my 17 year old son. Plans to join the military when he graduates high school, so i am really working with him for strength & cardio endurance. My 15 year old daughter is a...

You have not yet started working out let alone plateau. I remember when I first joined here years ago and asked all the dumb ass questions as well. Wanting everyone to do it for me by telling me what...

Outstanding, I love his quote in the begining about you start getting because you stop running

I agree with ^, I have been using thumbless for years and it just feels natural to me. Wrists & forearms are lined up and the pushing movement feels like a push up. I have my wrist angled to where...

Started getting serious at 37, think you will be fine

It's been a rough few months, was working out upper body as bet as I could. Hopefully the knee will hold up for awhile before the next thing goes bad

Dont post often but I have not had a legitimate leg workout in almost a year. I had surgery on my knee to repair a ACL, Patella, cartildge transplant, and a lateral release all done at once. Life...

Awesome vid, thanks for posting

Damn, looks like he could of pulled 9

http://images.fanpop.com/images/image_uploads/Herbert-family-guy-684449_800_600.gif

Wait for him but naked in the sauna like all the other old creepy guys and ask him to share some pudding