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A caloric deficit will cause weight loss. I'm more concerned with sudden rise in body fat. I've even lost a little weight. But totally get what you're saying. And yes, aging isn't for pu&#ys!

Yeah, I've noticed changes almost the second I hit 50 but always knew what to do. Age changes things. I'll never give up.... Just freakin annoyed! Ha! Stupid aging! Thanks!

Possibly both. I train clients about 6hrs a day. Sat and sun I train people 2hrs. Been working 7 days a week for 12 years. Lol... Was always amazed I beat most odds. Changed my workouts when I...

Not yet. Just made An appt. Just weird how fast though.

Hi... I'm pissed. I'm actually a trainer (58yrs old) but having a sudden issue. Several months ago, I was 170, about 14% body fat. All of a sudden over the past 2 months I'm the same weight but my...

Yeah, NY! Lol. Well the session lasted 90 mins... But never got to last 3 exercises. Squat machine 4 sets of 30, leg ext again, 3 sets of 30, sissy squats 3 sets of 30. I had clients starting soon...

Hey! This trainer uses crazy high reps rather than weight. His thinking is, increased time under tension for growth. I totally get it, but these rep ranges killed me! Lol. My legs are swole(n). Not...

First of all, I'm a trainer. I've used every workout imaginable on myself, and then clients.

My biggest personal problem area has always been legs. I've done it all. Heavy compounds, 5x5's,...

ok, its been 2 weeks since my operation and i gotta tell ya, its gross! lol.

started physical therapy with someone today(was doing stuff on my own). movement is coming along but its a long...

Its because unfortunately people equate upper body strength with overall strength.

Bench pressing is an upper body compound exercise that incorporates a wide range of muscles and the heaviest...

and dont make fun of my spelling! i was just operated on a week ago for a completely torn distal bicep tendon! not bad for one hand typing!!!! lol :D

This is more true than ever in this economy. Unfortunately the masses prefer to spend the coin they say they dont have at Applebees and other crap restaurants.

I own my own training studio and i...

yeh, that was just my edit of my photo as to what i might look like if i worked one side lol

yep, this coming week ill start legs and abs....

notes on chart said i can continue supps ive taken....

a pic of what ill look like lol...damn
http://forum.bodybuilding.com/attachment.php?attachmentid=2968103&stc=1&d=1293743477

yesterday went to ortho for 1 wk follow up.

ok, if you ever wanted to quickly LOSE your bicep....tear your frakin bicep tendon (distal)

he took off the wrappings and my arm was gross...lol....

good point. been increasing protein, and going to find out if glucosimine will help as well.

nutrition is important right now, but ill be honest, ive been eating quick and easy and it shows.
...

sounds like he tore the tendon at the shoulder or tore the muscle. standard practice for distal bicep tendon is actually passive exercise such as overhead extension with no bicep activation on the...

operated on one week ago today!

ever think it much be a bitch only using one hand all the time?...well, gotta tell ya...its just as much of a bitch as you yhought! lol

well, its done. 5 more...

by the way....after 3 weeks the tendon heals to the surrounding muscle and they cant save it...but they can do an achiles graft or use one from a cadaver. but thats only if its a distal bicep tendon.

Tore mine 3 weeks ago. tore the distal bicep tendon.

excuse punctuation and spelling here, had surgery last week...the 21st to be exact.

what did you tear? if its the distal tendon at the...