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run it off the next day or just let it fly.

it isn't that bad what you did.. did have abit of a moment, but all of us do some stage. if you're worried about it just do a 30 minute jog.

losing and gaining weight is a slow process for some (not that it is a extreme fast process for others, but some just lose it quicker or gain easier)..

don't rely on everyday measurements thats...

well if you wanna gain some muscle then fat comes with the process.. clean bulk just limits the amount of fat you gain to a very small amount compared to say a dirty bulk where the fat gain would be...

Damn bosko.

making me hungry and i just ate...

do you do lifting or cardio other than the diet?

ty dude.

sounds good, ima try it out tommorow

oh sorry dude.

i take multi vitamin aswell, forgot about those. only got multivitamin and whey atm.

by switching up fats.. how do you do this? i mean, just add like a tea spoon of olive oil? or...

hi dude

well, i dont have a schedule for the times everyday.. the times i wake up are different alot. so on weekends ill sleep in, on weekdays (college) i'l lwake up early and be rushing my ass...

wow.

i've seen a few things like.. not squatting.. (3 inch squats..) and people not putting back their dumbells, etc..

but i barely see naked people in the locker room and stuff, and don't get...

hey man,

i didn't diss ur diet aside, its saved on my computer.

i was going to go shopping today.. i woke up, and dad had already shopped.. mind you, we're limited on things.. no fridge = sucks...

that guy is hawt

ok so, i've been told i am eating **** all pretty much lol... (for bulking, and even cutting!)

so now i'm bulking, i wanna get everything straight, no more errors here and there.

Woke up

1....

oh i was being serious.. i didn't notice the gayness until you "lol" lol

same with me.. quit all that junk food and soft drinks. having the occasional game now and then, but i quit WOW.. thank you god!

xD

http://www.youtube.com/watch?v=LOMtBViI_Wg

hand stand push ups without a wall... damn it looks hard

this may sound dumb.. but when my dad was er.. playing with a catipillar he shouldn't have (very spikey one, i might add) it stung him and he got a big lump under his arm pit..

what an idiot.

why would people even say hes huge when he took the gear. i mean sure they work harder but its the easy way out still.

that sucks

sweet man. thx.

i will actualy do it lol.. ill write it down.. rep u tommorow.. i gotta sleep now thx tho man

well im new too, but

people will prolly say clean bulk cuz they don't have ur body.. and so on

but if you feel a little unconfident when you walk around etc.. about yourself then you should...