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Protein synthesis is irrelevant when it comes to DOMS (pretty much just muscle soreness). So protein synthesis has dropped back to normal yet you experience soreness means you should wait till your...

Whatever works best for you, my friend.

Incline vs flat (bench) as a general comparison I would lean towards incline but it's minimal. As for the incline fly vs incline bench I would almost always...

90-100 hrs a week. Assuming 8 hour sleeps, you you have 12-22 hrs left of the week that ain't work. O.O you must be loaded.

With the motivational issue, perhaps you should take a break from doing...

- Stop looking up. You want your chin down enough (not all the way down) so your neck is neutrally aligned with your spine, dead straight and neutral. If you're trying to check your form in a mirror...

Ones that don't steal your money and charge you rent.

So apparently bare-foot is best for weightlifting but weightlifting shoes are hard, unlike running shoes. Yet our feet are very flexible. These shoes are apparently good for running but are bare-foot...

So I heard PremierGlobal were the best to go with but I've found DiscoveryUK which has their courses at half the price of Premier's and I'm wondering what I should do?

Premier -...

Bulking at 19%? Super clean.

Cheers man.

Can't watch on Sky atm. Stream ****ed up. Anyone got a link? Cheers.

http://img.21food.com/20110609/product/1305785975082.jpg

No pillow as well.

holy ****

54kg to 71kg in 6 months, decrease of fat and increase in muscle.

Very good.


Workout info? Exercises you did, lifts, etc.

http://wp.patheos.com.s3.amazonaws.com/blogs/poptheology/files/2009/01/little_britain_narrowweb__300x4310.jpg

fukin sxc beast, set me his digits?

https://i.chzbgr.com/maxW500/1632491776/h6E067D5D/

I'd swap day 5 and 7 around, unless you alternative days for each week, so every other day.

Feel lucky (or maybe I should just feel severely unlucky) because I also have gyno but combined with puffy areola and inverted nipples. feelsbadman.jpg

inb4 no pics
inb4 coolstorybro
inb4 op is...

Thanks for the reply but I have 19% bf at like 140 pounds, I am not bulking, I already feel way too skinny-fat, I would rather do something where my mind will be at, even if I will be a skinny phuck...