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thats what happens with me, my abs really burn through the first half of my ab routine then it sort of disappears as i go on.. i do train them properly and most of the time they are a bit sore for...

thanks for the good ideas, i definitely hadnt even considered blending chicken or beef, and ill definitely have to start using eggs and cottage cheese. xlb57... ill be making some of those massive...

so last week i got hit with a baseball that broke my jaw in 2 places, it is now wired shut. i cant move my jaw at all, so its strictly liquids for about a month. if there is a positive side to this,...

you guys are tools. all of you.

OP: if u can bench 250 than great, congrats. dnt make a thread like this, youre just ASKING for the sh*t these ppl are giving you. and work on your spelling for...

you hafta get lean. if youve done lots of lower ab work than chances are the muscles are there, they just arent showing. if you already are lean enough for visible abs and they dnt show up, than it...

deadlifting. if she takes the 10 minutes and learns the form i dont think thats a bad thing. once you know how to do it, you know how to do it. its not like she has to be re-taught the form every time

hard work and food are about all you can do, no way to trick a piss test. its the ncaa, dnt mess with them. i play a D3 sport, and we currently dnt test routinely so i can get away with some of the...

if you want your abs to "stick out" you need to do resistance or weight training for your abs. i personally would only do bodyweight or lightweight training for the obliques, like core twists with a...

great review. i just started taking jacked this week, ive used to for only two workouts so far. i got the same "sustained energy" feeling as you did, instead of a huge surge. it felt like i could...

haha a little heavy, he hasnt even responded yet

look into some of these supps, this company says that all of their products are legal for ncaa with no banned substances

http://www.bodybuilding.com/store/inn/inn.htm

yep

okay. lets think (no pun intended). anywhere there is muscle on your body it is to flex, extend, basically allow any movement whatsoever. your skull cant move, flex, extend, etc. your neck can (hence...

hahahahaha. im sorry. hahahahaha. no, there are no exercises to make your head larger.

haha. agreed.

that. reverse crunches on a decline bench are another favorite of mine. when you do either the leg raises or reverse crunches, like george said, contract hard to get the most you can out of the...

make sure you have your form down. here... http://www.youtube.com/watch?v=vUcjOIZc80c

and the best way to recover from the injury is to wait until you can bench without any pain.

i used two tubs of this last year. and it does help with recovery, i was rarely sore after any workouts, if i was itd last for a day maybe. your muscles do feel and look fuller also. i definitely saw...

definitely use both, i also like using some of the programs on the eliptical machine that you can do. especially the advanced ones, they give you a good workout.

I think barbells give you more overall muscle mass. more of a compound movement, more muscles being worked at once. definitely use both tho, as others have said db's give you more range of motion and...