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This is a topic of seriousness so please, anyone that has any smart ass comments- keep it to yourself.

Due to my prior years of heavy drug, alcohol and poor diet abuse to my body, I have...

Are you just starting to bulk up for the first time or is this diet going to be a continuation of previous gains? The only reason I am asking is that I have been lifting again for only a year now w/...

Thank you everyone for the information. And thank you ladies for the correction. I did mean protein, not fats. I'll give these recommendations to her and let her decide. Have a great holiday!

This may be a shot in the dark, but my girlfriend wants to start training more with me in the gym and eating a better diet, but she is lactose intolerant. I eat the 2% Greek yogurt for healthy fats...

Morning- I am researching some supplements for help in the energy and stamina department. I have taken some juice before when I was younger and I do not want to do that again. But I wanted to know...

I have strayed from the hack squat machine since I hurt my lower back last year and then again last week. It seems to put too much strain on my back from having a load on my shoulders compressing the...

OK...I just finished a leg destruction and I am still having a problem with targeting the vastus lateralis. I have performed every known outer quad exercise and I just CANNOT get that one muscle to...

Have you ever had a heart attack or any type of cardiac muscle problems?

It sounds like it may be the start of carpel tunnel syndrome. I get the same pain when I perform dips and I used to get it a good deal when I benched. You can perform a therapy technique to help...

Yes I'm gaining weight. A bit more in the mid section than I want, but I know that's from the mass gainer I'm drinking. I started out at 165 and then shot to 185 and then fell back to 170 and now I...

First three weeks of the month workout. Medium weight / 3 sets /10- 12 reps. 2 minute rest.

Monday: Quads/ Hamstrings
Quads: leg extensions(50/70/ 90)
lying...

Alright.... I have been seriously pushing iron for about 9 months solid now. I've performed strict routines, weekly change- ups, compound exercise, isolation exercise, muscle confusion techniques,...

Everyones body needs a certain amount of protein. If your performing cardio, you need just as much to keep your body fed as someone who lifts a moderate amount of weight. I know your not a simpleton,...

"I'm on the highway of life and in the breakdown lane"- The Bruisers.

Anyway, Rachel, as mentioned before, warm up is essential. AND stretching afterwards also helps condition stressed...

You shouldn't lose much if you stick to your eating habits. If your on a high carb/ high protein diet, keep with it, even on your days off. The rest would probably do your body some good- full...

You can actually get hemorrhoids from having diarrhea too often also. You can get hems from various ways also- not just bathroom related. Standing/ sitting on cold concrete, straining to lift...

Good luck BIB! At your age, you should be pretty resilient. Keep a log going. It may help you anyways on recovery. Get better soon, man.

I broke my radius years back also and it takes awhile to get back in the swing of things. Where did you break yours? Mine was right above the wrist bone. The pain will always be with you the rest of...

Wow a whole 20 hours? Ive got 36 tattoos and the only reason I gave the advice was from personal experience. I pushed the ink out of a tattoo on my forearm from curling. Everyone's body is different....

I've tried every type of protein, mass gainer, energy stimulator, muscle pump chemical in my price range and still am not getting enough gain. ****, I eat 6 times a day, solid meals, too. I am...