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Oh boy !! You need to read the sticky threads, and re read them atleast 2ice a day. Looks like progress is made with workouts, but what about kitchen ? What does ur meal look like ? How about TDEE ?...

Here is what my breakfast shake looks like.

6 Egg White, 2 Scoop of Whey and Scoop of Jiff. about 400 - 500 Calorie Breakfast. Keep me full until 12 - 1pm easily.

Thought i should share this.

Chew a Gum .. i used to get that all the time. Now i dont think about it much.

Stop worrying about food, and keep ur workouts proper. You should be able to fit your macros if u eat right.

I weigh about 188 as of today, used to be at 196 in august. I changed my die to IIFYM and leangains with Kris Gethin style training. I have seen a dramatic change. I suggest u to lookup some more...

Wait a minute, he said he lost 16 pound of water weight. Huh !! and His cut was around 1250 cal.. wow, is this something real ? I would starve to death in 1250 cals, i woundn't sleep for days with...

U will die .. lol didn't wanna troll but it's funny. You cannot sit at home with some 300mg caffeine pill and be in a cosy bed watching movie and eating popcorn. Get out and start working. EC is just...

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Weight 189.6 As of today.

I am thinking .. it's just that u gained some muscle of about pound or so... i dont think its pure fat. May be around .8 pound of fat in 2 pounds.

Sounds like .. im really feeling the pain of being me in my past years i looked at life exactly the same way as described in the article. Will save it ..

I think it's just fat, if u lower ur body fat down to 10% or lower n u see something unusual on ur chest .. then it's gyno.

I agree ^^

Oh Lord.. that looks like good old me. It's fat bro. You need to start cutting more and more until u see the skin getting tighter. It will help u with future cut. Make sure you keep the tummy...

Well rest is fine for four days, except if u are watching your calories. If not, then i've been in the same situation before.

My honest opinion is that, if u feel u've lost weight on scale but haven't gained any muscle. There is something wrong, either u've not lifted hard enough or gave the muscle complete rest. Diet can...

I'd like to personally thank you for listening to your gut feeling and preparing for motivation. I have a friend, who's about same weight, n he's not doing anything with his life to achieve anything....

keep cutting .. and changes will come. Believe in urself and let scale & mirror do the job.

use leangains.com

Lay on the floor and do curls .. it's fun and looks bit awks but i guess we work with our ego to get attention .. n i love it ;)

keep counting calories and best option for you to is do some body weight n work on the core strength while on that mini vacation. U might see and understand ur body more and will gain a strong core.