Type: Posts; User: Swuuu
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Wasn't given to me personally but was said by Dave Palumbo. He says people always and naturally ask the guys with the bodyparts they want to have for advice. For example asking Roelly Winklaar for...
Gotta train chest on mondays for the most gains lol. I really love me some weighted pushups man.
As far as strength gains I found rack bench presses helpful. Similar to how Rack deads work for...
good :D. Eh nothing too exciting where I'm at.
Solid training considering your knee problems. Whats a sumo press?
I hope he has an extra good time!!
Abs huh? :p. Looking real solid in that pic!! Badazz work with all those FST-7 sets :eek: :eek:
I know this is a little random but since you like skiing...
interesting looking program there!
Hope you and the fam are having a nice weekend!
congrats guys! Great team :D. Need a sexy lady to even out all the ugly going on though :p.
and the third and fourth and fifth days lol. Timmmmbbbbbeeeerrrrrrrrrrr!
Man it was pretty tough!
I did for a bit but now I'm back at it :D :D. Thanks man I used photoshop lolllll
:eek: :eek: :eek:
Thats very generous of Nutra!!
thats pretty funny
I am pretty good looking aren't I? :p
Making that bling bling though right?
Sometimes I'm scared to tear something when I do reverse bb rows. I know its less likely since Im not pulling 3-4 plates but still worries me but I throw them in there every now and then for a...
I knew you missed me :p hahaha
Man don't be careful. Just make sure you are feeling decent and then have at it ;).
Some nice work with those floor presses. I used to do those all the time but...
Squat booties are awesome though :D. I like big butts and i cannot lie.
Penny told me her log only pops up when she's in the mood.
How long have you been doing the one arm DB presses? I...
yo yo yo whats going on man?
Im gonna be back in NYC soon. We should hangout sometime!
How close is your shoulder to 100% now?
Haven't been posting much these last few months and honestly I'm too lazy to go back and ready everything lol. Glad to see you more or less BACK!! I knew it would happen fairly quickly.
Are you back to 100% now?
give us a sexy vid of you doing flyes. thats the only way we can help you.
When doing curls I feel it a lot more if I keep my elbows closer to my sides.
What kind of eating? :p
im liking the failure training style as well :D. It is really taxing though so I can't do it all the time.
How do your biceps feel with those Reverse Grip Barbell...
Thanks man. Not bad just busy. Always busy!
You do anything fun?
Pritch on it lol