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I've recently come back to training from a long, injury induced hiatus. I've trained using numerous methods in the past but tend to gravitate towards fullbody strength based lifting as opposed to...

Hey Jason. Off topic but thought i'd ask. I think i saw you comment in the Chaos and Pain blog somewhere (though i could be mistaken) i was just wondering what your general thoughts are on Jamie...

Check out these vdeos http://calstrengthacademy.com/olympic-weight-lifting-technique-videos/

That's the progression I used to be able to snatch fairly competently. It wont give you picture perfect...

Yeah you're right on the sets x reps. I used 5/3/1 for about 3 months after i stalled out on starting strength. I then started getting into olympic lifts and random strongman stuff while i focused on...

I'm looking to continue gaining strength whilst staying lean and well conditioned. I'm not interested in bodybuilding although gaining some muscle is something i intend to do through means of my...

I think calorie/carb cycling is definitely the best way for recomping and losing bodyfat. I'm interested on your views of using it for gaining muscle though, i know you mentioned you use it for such...

I already take 6g a day, is there any real benefit to upping it by that much?

Turns out i was being retarded haha after doing the math the numbers come out to this which sounds about right.

300g protein per day
50g fat per day
Mod Carb Days-250g-2600 calories
High Carb...

Probably a retarded question but i'm implementing carb cycling into my diet and when using the bmr calculator in the article am i basing it on my lean weight or total bodyweight, as when i use my...

Cheers for the advice guys.

In regards to a cheat, in what form should this take place? A whole day, a single meal? And is this a day in which carbs should be raised quite high?

How much would you recommend?

There's nothing wrong with mixing oats and milk but i believe that the bioavailability is much lower in raw eggs than when cooked. So you wont be getting the same amount of protein per egg.

I don't seem to tolerate eggs too well otherwise i'd definitely eat them with my breakfast. A few people have recommended having a refeed/cheat day once a week, is this a good idea? Seems on paper...

Hi guys wondered if you could take a quick glance over my cutting diet, it's not going to be strictly the same every day but just a rough overview of food choices and macro amounts etc. Cheers.
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There's no such thing as a cutting or bulking workout, those two words are completely to do with the amount of calories you're ingesting.

Hey man i wondered if you could take a quick glance over my cutting diet, it's not going to be strictly the same every day but just a rough overview of food choices and macro amounts etc. Cheers.
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Thanks for the opinions guy's i think i'm going to try and lean out a bit, it doesn't look too bad in the pic but i do have a lot of fat around my middle and face which is quite depressing, i don't...

Bump for any opinions.

I used to lift a good while ago but got lazy and started drinking and eating too much ****. I'm ready to really make some changes to my physique now all that's out of my system. I'm naturally quite a...