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yeah great dogs...mine's a big pu**y though lol

is that back to the future?

****! and here I am still recuperating from that dang negative charged asteroid-thingy that almot killed us all a few weeks ago...



;)

how there can be so many breeds of dogs and we can create different breeds and shape them to suit our needs/wants..

even if you're losing in cod4 you still have a good time..which makes it a winner in my book..halo3 is just frustrating even if you're winning..

all you would need is a wireless pci card..the wireless router is already doing it's task of sending the signal out to you, so alll you need is a way to receive it..via pci wireless card..
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cus the smith machine is bad for everything and anything solely because it is a smith machine..it will also eat your children and send your soul to hell.. ;)

lol kicks my chests ass..

but its true..benching on the smith is incredible in targetting the pecs..

I find nothing hits the bi's harder than cable curls..either standing, laying on the ground (with low pulley) or on the preacher bench..that couples with BB curls and DB hammer curls and...

no wonder you're out of breath..breathing in while pushing is ridiculous..the only time I breath in when lifting is shrugs..lift the weight up and breath in..I couldn't imagine doing this for squats...

maybe try threaded dumbbells? i've heard them called twist lock also.

I use cable rows and DB rows all the time..BB rows also..T bar rows I really don't like and they take time to set up in my home gym, so I don't do them often..

so weightlifting in the gym gives me no functional strength? tell that to the guy I grappled with and arrested last week..my strength has gone up considerably in the last 9 months from hitting the...

i've only seen spots after a deadlifting session..you should get checked out asap man..could be high BP or something in the brain like pressure from an aneurism..good luck

I just did lying cable curls last week and I really enjoyed them..hard to cheat because back is on the floor..give em a shot

I know I would be real cautious if that happened to me..what's the point of bulking if it ends up being just more meat in a casket..I say take it easy..

ouch is all I can say..being a tall guy i know what you're talking about with the rounding of the upper shoulders when deading, but lower back should be straight ..I lift alot lighter than 4 plates...

agreed..with a smith it destroys the chest..I use db's after though, but I get a far better chest workout with the smith..

I do extensions last on leg day and then it is pretty light and higher rep..I haven't found they aggravate my knees..

I do deads on my leg day..deads first then squat..and yes I am totally f*cked at the end..but I love every second of it..favourite day by far..there's a certain type of pleasure having to crawl up...