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Branch always seems to do well at big events and I think it's because he's always conditioned and covered in veins, it's rare that you'd ever seen him out of shape. That combined with the fact that...

God damn, I look up to Vince as a lifter but that's just an attitude problem.

George got a few questions for you, you're a big inspiration for me especially when I'm in the kitchen debating...

starting strength is designed to teach you how to squat and that's basically all its good for

The reason that you are now able to get something out of training with higher reps is that you've put a bit of time into getting stronger, so now after a while of training you're actually able to use...

haha what do you mean by well structured? Work with a basic template and percentages for main exercise of the day if you need some kind of structure then spend the rest of your time in the gym...

What I'm saying is just do everything. Do 5 x 5 squats on Monday then do a set of 20 rep squats on Thursday/Friday, don't prescribe to the stupid mindset of oh I'm on a strength program - I cant do...

ITT people think that you cant possibly do volume on a strength program. If you're not a powerlifter/not training for a powerlifting meet and just going to the gym to get big and be strong then who...

haha yeah cause powerlifters just do 5x5 and then go home, stop mindlessly following e book programs and start using your brain

He will be a legend, this guy is my favorite bodybuilder - so driven and focused and doesn't **** around. Its impossible to dedicate your life to something and not be good at it

once you can squat about 100kg you will have a good bum and strong mid section, just focus on doing this

Shave your head shave your face once a week or something, get a tan. Bitches love men with the tanned skin blue eyes shaved head combination.

If a wedge tailed eagle can eat a Kangaroo I reckon it could definitely eat a manlet

http://i.imgur.com/i1NugyJ.jpg

straya

North Eastern Asia -

Stellers Sea Eagle:

http://i.imgur.com/airaBwN.jpg

From the Philippines -

The Great Philippine Eagle:

http://i.imgur.com/XAOEfgR.jpg

god damn

As per page 1-2, this thread is now about eagles.

Representing Australia -

Wedge tailed eagle:
http://i.imgur.com/imXdyYM.jpg

pull a sled around with handles that'll let you do rows and facepulls with it, as well as just generally doing some strongman stuff/medleys instead of (or after) accessory work, also just cut down...

Going to have to disagree, obviously starting out you don't want to go from not doing glute ham raises to doing them every day. But to work up from once or twice a week to doing them every day (not...

hahaha lmao at the eagle tangent that this thread took off on. More pics of huge birds

Didn't read thread. I hope you aren't paying for all these dates, if so she's just using you for food.

Girls aren't that different to boys, its not like the stars have to be in perfect alignment...

2014
230kg/507lb squat
165kg/365lb bench
310kg/683lb deadlift

2105 goals
260kg/575lb squat (minimum - looking for more than this)
180kg/397lb bench
325kg/717lb deadlift