Search:

I've been interested in supplementing with a BCAA powder however all I can ever find are flavored ones and I don't want sugar or any flavoring whatsoever. Just a plain one that will mix neutrally...

Well I'm not obsessed with 12%. I was just basing that off the fact that my calipers were saying I am 16%. What do you think is a better goal for me? 14%? 15%? ect....I just want to look nice and...

Ok, I'm just going by my 7 site caliper BF test that I get done every month. Besides, I'm not looking to maintain this...its just for the photos for my beach wedding.

in order to come in at 12% BF for my wedding, December 4th, 2010, when should i really hit the diet and workout hard? 8 weeks? 12 weeks out? (I am currently 16% BF). i've always thought about...

just curious what everyone thinks about the bodyrock home workouts? the gal that does them is in phenomenal shape! my gym is small and doesn't have a lot of variation equipment wise so i was thinking...

just curious what everyone thinks about the body rock home workouts? the gal that does them is in phenomenal shape! i aspire to have my body look like hers (fyi - i'm a chick)! i have been doing a...

Thanks!!!!!! That's all I wanted to know what if it was better to do a slower cut than a faster one:)

when i'm ready i will def hire a coach. but before then i'm just looking to get a feel for things.....

so begin prep 8 weeks out or 12?

I've been lifting seriously for 3 years now although I've made 90% of my progress in the last year and a half. I'm not sure what class I should do but I do know that I admire the physique of...

at about 16% BF (the goal is 12%) how far out from a comp should i start dieting and adjusting my training routine? i've heard a lot of people talk about 12 weeks out but it has been suggested to me...

this is a blog i wrote but i didn't get much response to it so i decided to repost it here to get some more feedback.

one thing i?ve always struggled with is the exercise/calorie balance. Jan ?09...

i used to feel like anything under 30-40min was useless too. however i never was able to get my body fat below 16%. Jan 09 my resolution was to try (and stick with) 20 min HIIT sessions 2x a week (I...

I have recently given up on deadlifts (as well as bent over bb rows) because of pre-existing lower back condition (spinal stenosis). I am a personal trainer so I know the correct biomechanics of the...

This means that your tibialis anterior muscle that runs up the front of your shins is weak and is not absorbing the shock properly. I have long suffered with this same problem. The best remedy is to...

1800+ meaning anywhere between 1800-2200 cal a day. on leg days i try to eat more. i change my routines every 6 weeks. i change up exercises, reps, change sets, weight, order...

do you have an...

why would that matter?

of course i've done that already. i was at the crossfit website checking out their exercise videos and articles they have. i'm just looking for personal experience.

My current plan involves a heavy day and a slightly less heavy day spaced with two recovery days in between. I typically do about 4-6 exercises for my legs per workout (i.e: calf raises, hack squats,...

i would like more muscular legs. i already hit them twice a week in my current training program. should i try three times a week? or will that not help me at all? right now i'm super happy with the...