24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: cairnsey08

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • I stay health, by eating a well balanced diet!

    I stay health, by eating a well balanced diet!
  • my current progress pictures, what u think guys ?

    guys what u think of my 2 and a half months of bulking ?
  • Thanks for the advice Eric will do if i need to...

    Thanks for the advice Eric will do if i need to talk to someone
  • finding it hard to build muscle with a eating disorder

    Hey guys, this may seem to be odd that am taking about this, I need support from all yous guys and the best advice, over the last 2 years I have beenb fighting a eating disorder not a full on one but...
  • Replies
    3
    Views
    270

    a clean bulk sounds very good 2 be honest, whats...

    a clean bulk sounds very good 2 be honest, whats your current weight ?
  • is it possible to do this workout in 3 straight days would fatiguing ?

    this is my full body 3 day split please tell me if you think i could do it in 3 days as i am very busy this week and cant do it as i usually do i usually do Mon/Wed/Frid

    Day 1 - Chest and triceps...
  • feeling sick, but need to get to the gym

    Hi all,

    Feeling sick today cold/flu symptoms feel like crap and got a sore throat, havent been at the gym in 4 days now, was wondering should i still eat at a surplus of calories, i dont want to...
  • looking awsome bro, keep up the hard work, and...

    looking awsome bro, keep up the hard work, and wish you the best of luck in your competition, i would also say around 8-9% body fat
  • Replies
    12
    Views
    1,434

    how long did your transformation take bro ?

    how long did your transformation take bro ?
  • you on about my abs ? thats just skinny abs i...

    you on about my abs ? thats just skinny abs i need to bulk thats jets genetics ;)
  • Replies
    6
    Views
    432

    Thanks, appreciate the advice,

    Thanks, appreciate the advice,
  • Replies
    6
    Views
    432

    how much weight did gain after your first couple...

    how much weight did gain after your first couple of weeks ?
  • thanks :) im going to continue with my current...

    thanks :) im going to continue with my current diet for another week or 2 and see how the weight goes on then
  • thanks for the advice :), if i was to drop my...

    thanks for the advice :), if i was to drop my calories by 1000 id be eat 1100 calories, that would be mad id be closer to the coffin than my goal weight gain
  • Replies
    6
    Views
    432

    gained 3lbs in first week of bulk ????

    how could i gained 3lbs of weight in 1 week while only eating 300 cal surplus its putting me off bulking,

    advice ??
  • Scared of bulk after first week of bulking, help!!

    Hi

    After my first week of bulking I have put on 3 lbs and feel softer while only eating 300 cal surplus :( this is putting me off bulking because I don't want to get fat my goal is to gain 0.5 to...
  • Replies
    3
    Views
    346

    how about a tuna sandwich, or chicken sandwich i...

    how about a tuna sandwich, or chicken sandwich i know its not really appealing but its healthy ? plus you would have some spare money to spend on yourself bro ;), even subway ? but pick a lean...
  • Replies
    2
    Views
    290

    No your muscles still need the extra calories to...

    No your muscles still need the extra calories to grow, the nutrition on your off days is just as important or even more important than your training days, just keep eating
  • Replies
    3
    Views
    327

    Question about bulking and days off

    I'm currently at the gym 5 days a week 3 days lifting 2 days cardio, I take saturday and Sunday off, I eat 2200 calories on my bulk and was wonder should I still be eating enough calories when am off...
  • Replies
    5
    Views
    424

    You will virtually gain no muscle while at a...

    You will virtually gain no muscle while at a calorie deficient, you will loose some weight but gain no muscle and even loose some muscle even if you are working out, you need a calorie surplus to...
  • Results 1 to 20 of 39
    Page 1 of 2 1 2