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Type: Posts; User: ODoyle99

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    Your original split was absolutely terrible. The...

    Your original split was absolutely terrible. The new idea is still really bad too.
    1) you aren't as disproportionate as you think, work your legs...
    and 2) For optimal growth you need to hit...
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    ^This

    ^This
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    This is the last workout with Ergoblast. Ended on...

    This is the last workout with Ergoblast. Ended on a good note with the last few workouts, and even though I didn't set a PR or anything, 305 and 315 are definitely getting easier. So I'm happy with...
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    Thanks man! :D Happy with how front squats are...

    Thanks man! :D Happy with how front squats are progressing for sure



    Thanks Woody! Working up to 315 (and 315 itself) is definitely getting easier. Faster and deeper is progress even if the...
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    Split is terrible. Tris get their own day, one...

    Split is terrible. Tris get their own day, one day/week for your lower half and five days/week for your upper half?

    Exercise selection is also terrible. No need for crazy amounts of flyes from...
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    I'd vote for Fierce 5 novice routine over...

    I'd vote for Fierce 5 novice routine over AllPros. Yes there's some low rep work geared toward strength but you need strength to get big. There's also some high rep stuff too. Think you'd get...
  • Thread: What next?

    by ODoyle99
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    307

    hmm, you've got some options then. Personally,...

    hmm, you've got some options then. Personally, I'm a huge fan of frequency. IMO you should hit a muscle as often as you can recover from. If you can handle it, Fierce 5 novice routine would be good....
  • Thread: What next?

    by ODoyle99
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    14
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    307

    Then you've established that you have nothing to...

    Then you've established that you have nothing to be ashamed about :p
    What're your numbers now? (If I were to get in a car accident and lose all my progress the routine I would need to go on would be...
  • Thread: What next?

    by ODoyle99
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    14
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    307

    Don't "let's say ...." post your (real) numbers...

    Don't "let's say ...." post your (real) numbers or we can't help you. Don't be embarrassed with them (no one will tease you), we need it to give you the best advice.
    Your numbers determine your...
  • Strict OHP vs Push Press for Bench Carryover?

    Thoughts on this? I've tried searching but couldn't find anything. Lately I've been having trouble right around the middle of the lift (which I think means tricep weakness) and wondering if strict...
  • Thread: What next?

    by ODoyle99
    Replies
    14
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    307

    Your numbers are the only thing relevant to your...

    Your numbers are the only thing relevant to your question lol. Post them or we won't be able to help you
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    Good workout today! Had some good energy that...

    Good workout today! Had some good energy that lasted through the workout. I have about one more workout with Ergoblast so I'll save updated thoughts until the final review.

    Supplements
    Pre: 1...
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    Thanks brother! Trying to inch toward your 275 :D

    Thanks brother! Trying to inch toward your 275 :D
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    That leg press doesn't matter. What do you squat?...

    That leg press doesn't matter. What do you squat? I leg press almost 1300 and still hit legs more than any other part. Don't be that guy who obviously doesn't give a crap about legs (yours almost...
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    Hit some good numbers today. It's a friend's bday...

    Hit some good numbers today. It's a friend's bday today, had to keep the workout short in order to get to dinner on time.

    I should have done better. I was just didn't really have any energy today...
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    Thanks brother! Very pleased with the 90...

    Thanks brother! Very pleased with the 90 considering I didn't study until the day of haha
    Ya, I'm glad I emailed coach and he had an alternative. Think it'll do me good



    315 singles are...
  • lol big amounts of pull ups are manageable if you...

    lol big amounts of pull ups are manageable if you superset everything with them. That's what I was doing awhile ago and lats blew up.
    ah, gotcha. I'd still stick with leaning the seat a little back...
  • Dang man, all caught up and :( sorry to hear no...

    Dang man, all caught up and :( sorry to hear no good news yet. Hopefully Oct 2 will bring some.
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    Dang man, you are sinking those deep! Great job...

    Dang man, you are sinking those deep! Great job on squats man, and +80 on chin ups is some serious weight. It'd be crazy to see someone strapping on two plates for chin ups. Get a vid when that...
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    Sorry to hear about the home situation. That...

    Sorry to hear about the home situation. That might be what's draining you.
    But hey, 5 sets of triples...when feeling run down...is awesome. Still doing good work. When the mess is all behind you...
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