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    ^^^ Congrats mate ! ^^^ 405x13 no belt...

    ^^^ Congrats mate ! ^^^


    405x13 no belt deadlift today.... dead
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    This. HHAAALLLEEEEELLLLUUUUJJAAAAA IT'S...

    This.

    HHAAALLLEEEEELLLLUUUUJJAAAAA

    IT'S BEGINNING TO LOOK A LOT LIKE FITNESS!!
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    VCPndFv0kk4 Enjoy

    VCPndFv0kk4

    Enjoy
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    Some deadlifts after a nightshift 352x10,...

    Some deadlifts after a nightshift

    352x10, 396x8, 440x6, 485x4, 485x1


    www.youtube.com/watch?v=GkjtUFOBecA
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    Legs

    Legs
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    Been sick all week so far. No work, no gym for...

    Been sick all week so far. No work, no gym for at least 4 more days :/
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    So, one of my long-term goals was achieved today....

    So, one of my long-term goals was achieved today. 16.5" arms was something I wanted from the beginning. I measured my arms (flexed) 2 hours after a workout, 16.7" :D Now I need to work on my...
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    I hope Croatia wins this one :P

    I hope Croatia wins this one :P
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    Good session today. Back and biceps. Some heavy...

    Good session today. Back and biceps. Some heavy deads. Worked my way up to 470x5 and then 500 for one easy rep. Been focusing on my core for a few weeks, seems to be getting better.
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    Next episode will be maaad bro. Last episode was...

    Next episode will be maaad bro. Last episode was really good, best of this season so far IMO.
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    I would wear it with pride here in Iceland, in...

    I would wear it with pride here in Iceland, in the gym on heavy days or at home while getting ready for the gym.
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    Solid leg press. Get motivated and stay on track...

    Solid leg press. Get motivated and stay on track and your squat will fly over the roof.
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    True. How are things? You hitting any PR since...

    True. How are things? You hitting any PR since last thread?
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    Sup Kezzy

    Sup Kezzy
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    All good. Lifting and finishing school mostly. ...

    All good. Lifting and finishing school mostly. Got big goals so need to train harder each day
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    Wow! Long time no see fellows! How is everyone...

    Wow! Long time no see fellows! How is everyone doing?
  • Sticky: In. All lifts are un-equipped. BW: 181 Squat:...

    In. All lifts are un-equipped.
    BW: 181
    Squat: 480
    Bench: 270
    DL: 530
    Total: 1280 lbs.
    7.07 x bw
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    Sticky: http://www.youtube.com/watch?v=sLsPyeXQgv0 ...

    http://www.youtube.com/watch?v=sLsPyeXQgv0

    Might be a re-post but still good
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    back looks good. Good condition

    back looks good. Good condition
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    Good luck. Hopefully you will see results fast!

    Good luck. Hopefully you will see results fast!
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