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I'm in the same situation right now! I've been eating about 1,200-1,300 for at least a good four months (before that it was about 1400-1500) and just upped my calories to about 1600. I want to...

I'm interested, but what country do you live in...? I live in Saskatoon, Saskatchewan (Canada). Shipping might be quite a bit if you live really far away...

How would BCAA's get stored as fat? Do you have the information source? Or at least could you elaborate a bit more on this?

I have been wanting to start calorie cycling for a long time now, but I find that my body has trouble adjusting to the different caloric intakes. If I restrict (reasonably) my calories one day, I...

The grape is really good -- it just tastes like sweet grape juice.

I think some may have misunderstood my intentions of this question -- I consider myself to be in really good shape, and I keep a pretty good diet -- low carbs, higher protein, fibrous veggies, small...

This could include anything! (excluding food sources) Green tea, l-carnitine, l-glutamine, BCAA's, creatine, no-xplode, superpump 250, BSN endorush, BSN cellmass, fish oils, calcium, caffeine,...

I've used it a bit here and there when my energy levels are low. I've heard that if you have a funny taste in your mouth (kind of bitter) then you don't need any B12 injections, and your body...

Just out of curiosity, why do you have a scoop of cellmass/creatine/glutamine before bed? Have you heard good things about doing this?

I think you guys may have misunderstood !! I'm not looking to use steriods at all, I want to avoid anything that would have steriod-like properties. I do use BCAA's and supplement with protein...

I would say that including protein shakes throughout the day is a good way to lose fat. First of all, it makes it easier to get enough protein in (to preserve muscle/break down fat), plus it makes...

I use BCAA powder, and it's much better (and easier!) to take than pills (I've tried both). I usually stick to having BCAA's before and during cardio, and during and after weights. Pre/during...

I hope so! Please!!!

Anybody have ideas?

I read this quote in one of the BB.com articles:

"Due to the fact that women do not and cannot naturally produce as much testosterone (one of the main hormones responsible for increasing muscle...

Interesting info, thanks! I don't know if it completely answered what I was looking for, though I think I may just have to experiment and figure this out for myself!

Thanks for the input... I think my intuition on this was right (minimizing carbs pre-cardio), I just needed other opinions!

This is interesting actually... I seem to experience the same thing...when I lift heavy I bulk and lose all tone, whereas when I lift lighter (more reps), I seem to get more firm muscle and shed the...

Should I or should I not have carbs before cardio? I have assumed that eating something low-carb 1-2 hours beforehand would be the way to lose fat, though I have also though that I might have more...

Hi, I was wondering what the best type of workout routine for a mesomorph would be. I have a pretty small frame, but I find that whenever I start lifting weights, I gain muscle really fast and it...

I like to add a bit of stevia with some sort of flavouring extract -- maple, banana, orange, vanilla, lemon etc. There's a ton of different kinds. You can also use almond milk as a base (40 kcal,...