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Is it Superbowl worthy?

One jacked dorito will age you by 20 years. :)

I watched the Kai routine, then seen this!

http://www.youtube.com/watch?feature=endscreen&NR=1&v=yNLY1wIK8bw

I received a refund from Deekins. They were prompt and professional responding to my claim on the Better Business Bureau.

Deekins reply after filing with the BBB.


Hi Joe,


You are about the 4th or 5th person that wrote in and complained about their Flex order. I went to the vendor we use for processing orders...

I haven't received mine either, but I do have a bunch of phone calls from 1-877-824-8167. Googling the number and it comes up as someone trying to sell magazines. I filed with the BBB about Deekins.

Thanks Slik.

Then help him. I think he is doing great and headed in the right direction.

Why beat the guy down? I applaud a 19 year old giving nutrition that sort of effort.

I'm comfortable with the statement. Check his weight chart.

You'll grow eating like that.

Still a long way to go, but I like the size I have currently. Macro Protein=267 Fat=139 Carb=78.5 Total Calorie=2725

I'm entering a 7 week challenge at work for who can lose the highest percentage...

I weigh as much as possible and use Diet Power.

I was hoping to see some food network at the end of the video. GURRR! LOL.

Lots of replies, but no responses to the original question. Animal fats are productive and ok to eat.

Yes, I get similar results except I carb up on one large and one medium Green Mill pizza over a day and a half, then back to the grind. My weight was five pounds heavier this morning, but I've been...

Great job Brian!

It's a mixture of both. I eat 2500 calories on non training days and 3000 on training days. So far I'm getting the expected outcome. I won't make a change until the outcome goes in the wrong...

Which Guinness? I drink Guinness Draught in a can. On the can it states:

Per 12 FL. OZ.
Calories:125
Carbohydrates:9.9g
Protein:.3g
Fat:0.0g

I averaged 4500mg for the past month. It's been a nice range for bringing my blood pressure up.

Great video! It captures so much of what bodybuilding is about.