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good luck man, good you are fighting it, 12 years cancer free myself now.

Good you did it, well done. Congrats. Aim for 250 next.

I had Swanson was good value for money, and Solgar.

They even named a pub after him.

http://2.bp.blogspot.com/-lAOaDbd25x0/T7pIUz6N2ZI/AAAAAAAAEko/oM2d3mFqOwg/s1600/CliveArmsPenarth.jpg

There is good and bad everywhere, positive and negative, building people up and putting them down.

I always try to be part of the positive and helpful in real life as well as on forums and...

EAT MORE, you look good man. I hope I look that good at 48, happy birthday.

Society is down the ****hole, people have no respect anymore. These kids are the internet generation and they just repeat how people speak to each other on the internet, you can see this in every...

I've looked at the Opti-men it has b vitamins included. In general, supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the...

What's that CRAZY ZUMBA? Whatever it is it, it isn't working.

My father in law had type 2 and now is totally clear(if that is a cure I don't know), no longer on tablets, what he did was through diet(regular meals instead of skipping breakfast and eating a lot...

The bees. I just got some more bees to elevate my energy, I got the bee3 (100mg), bee6 (25mcg) with magnesium and the bee12(100mcg). I have a multivit with the other bees in it. Plus also got some...

If everything was in 1 pill it would be a big pill to swallow.

Eat the yolks. There really isn't a limit to amount of eggs you could eat.

You are 124lbs, you could eat 18eggs a day and about 12 pints of milk. I did.

Highly unlikely.

(500 * 4) + (502 * 4) + (128 * 9) = 5160

"I hate you dude" was the best complement I had.

As a 10stone weakling most of my teens and young adult life, now a 13-14 stone weakling. :-)

A wishful thinker.

At one point, Mr Jando's calf muscle was so swollen it measured 55cm around.

55cm =21.6". My OH calves are 52cm, She has strong calves for 5ft2.

Oh you are one of those. Machines aren't bad.

To OP, my machines are just numbered and I just slide the pin in. I've estimated what they weigh but I just write down the number in my log.

Had a cyst on back of my hand 20 years ago, I had it cut off. They got to make sure they get it all or it will grow back.

I get a lot of skin tags now that I'm older, I wrap thread around them and...