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Type: Posts; User: sgttom

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    I have been going for true 1 rep maxes several...

    I have been going for true 1 rep maxes several times a week. I originally planned on doing triples after working up to a 1 rep max though I haven't been doing that. Going to cut down and only go for...
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    Perfectly explained man. I tend to get caught up...

    Perfectly explained man. I tend to get caught up in lifting as heavy as possible and going to failure when I think that is often detrimental to making strength gains.
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    -Tuesday- Pistols: x5, x5, x7, Band...

    -Tuesday-

    Pistols: x5, x5, x7,

    Band Assisted Pistols: x10, x10

    Close Grip Bench: 120 x5, 130 x3, 155 x1, 175 x1, 195 x1, 210 x1

    Deficit Snatch Grip Deadlifts: 145 x1, 175 x1, 205 x2, 230...
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    -Monday- Pistols: 1x10, 1x8, 1x15, 1x5, 1x5...

    -Monday-

    Pistols: 1x10, 1x8, 1x15, 1x5, 1x5 (both left and right leg)

    Board Bench Press: 120 x5, 145 x3, 170 x1, 190 x1, 115 x1, 130 x1, 140 pounds fail

    Band Assisted Pull Ups: 3 x 10, 1 x5,...
  • Do side splits and front splits daily. ...

    Do side splits and front splits daily.

    http://www.drillsandskills.com/images/stretches/sp004.jpg

    http://www.andreasfetz.com/wp-content/uploads/2010/02/Samakonasana_Side_Splits-300x199.jpg
    ...
  • Gloves? I doubt gloves will help with grip...

    Gloves? I doubt gloves will help with grip strength.

    Lifting straps will help though I don't recommend them. Make sure to perform the grip exercises after all your other exercises so you aren't...
  • Thread: Lower back pain

    by sgttom
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    174

    Does it occur after doing certain exercises? How...

    Does it occur after doing certain exercises? How bad is the pain?

    Lower back pain usually occurs because of using improper form and technique while lifting. Sometimes ones form looks good...
  • Keep at it. Try doing some grip work daily.

    Keep at it. Try doing some grip work daily.
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    -Friday- Pistols: 1x12, 1x10, 1x10 Bench...

    -Friday-

    Pistols: 1x12, 1x10, 1x10

    Bench Press: 120 x5, 140 x3, 160 x1, 185 x1, 205 x1, 220 x1

    Conventional Deadlift: 195 x1, 230 x1, 270 x1, 310 x1, 350 x1, 390 POUNDs couldn't get it off...
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    I think your supposed to count the bar weight....

    I think your supposed to count the bar weight. Anywho looking good. Just stopped doing sumo pulls myself. I think they may be what is aggravating my hips. I've read its not good to train them hard...
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    -Thursday- Bodyweight Pistols: x6, x10, x9,...

    -Thursday-

    Bodyweight Pistols: x6, x10, x9, x7, x10

    Board Incline Bench: 110 x5, 130 x3, 150 x1, 170 x1, 195 x1, 205 x1, 215 POUNDs x1

    Stiff Leg Deadlifts: 170 x5, 190 x5, 220 x5, 220 x4,...
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    Yep keep your glutes flexed and keep stretching....

    Yep keep your glutes flexed and keep stretching. Try using a narrower stance. Other parts of your training could also be effecting your glutes.
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    -Tuesday- Split Squats: 120 x3, 140 x2, 160...

    -Tuesday-

    Split Squats: 120 x3, 140 x2, 160 x3, 185 x2, 210 x2(left leg) x1 (right leg)

    Close Grip Bench: 120 x5, 135 x3, 160 x1, 180 x1, 200 x1, 215, x1, 220 POUNDs x1, 190 x3

    Conventional...
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    Yeah, I hate the way low bar feels on my back....

    Yeah, I hate the way low bar feels on my back. Especially now after doing high bar for months.
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    *Week 7* All numbers in pounds...

    *Week 7*

    All numbers in pounds
    ____________________


    -Monday-

    Back Squats: 190 x3, 230 x3, 265 x1
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    Strong bench man. 20 rep sets are tough.

    Strong bench man. 20 rep sets are tough.
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    I'd hate to stop deadlifting sumo right now, so...

    I'd hate to stop deadlifting sumo right now, so close to hitting 400 pounds. Switching to conventional would set me back. I guess I should though.


    Unfortunately I get the same pain with front...
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    I am seriously considering quitting squats...

    I am seriously considering quitting squats altogether. I think they are worsening the condition of my hips. I seem to be able to keep a stable spine and hip position with deadlifts but its much...
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    Bench progression always seems to be slower....

    Bench progression always seems to be slower. Thought your lifts were in pounds at first lol. Kilograms makes more sense :D.
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    Cool to see someone doing Candito's program. I...

    Cool to see someone doing Candito's program. I did it for a little while. Good luck.
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