Oh look, you answered your own question. :) Eat in slight surplus, progressive overload big 5 compounds. (Squat, Deadlift, Bench, Overhead Press, Barbell Row).
Go one a starting strength program that focuses on compound movements. I recommend 5x5. Progressive overload while in a slight calorie surplus. Good luck with the gains!
Better. View. Good points though. I thought i had gyno, went to the GP for help. Got told that it wasn't, it just have puffy as **** nipples and they show through my shirt. It sucks. I know how you...
Mum: Your ass is too big, why do you have to bulk, what is bulking? You eat so much, why do you weight your food? Whats a deadlift? Whats a squat? Whats a max? You're lifting too heavy (when bench...
And powerlifters, Olympic Lifters, Athletes and Strongmen do it for girls? Yeah, believe it or not, but outside of your small scope of awareness, people train for performance.
No body cares about my training as much as I do. Things exterior to my being come and go, and my reliance and relation to those around me changes with time. Whenever I have had an external source as...
