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it would have been better is she showed her whole chest?

man everyone here has missed the bigger picture...she aint all that.

Iin response to your question hight is not always genetically determined.....alot of environmental factors play a role ( if u get me)

And yes everybody does like me.....ooops i lied...only the...

wow, so your avi the chick in the photo, i thought u were only talked about here, i didnt know u come on here.


Man let me tell u, u got abit of a following on here...these pre-teeen, hormonally...

well actually that dude has a point...if micheal had not taken roids who knows he might be as tall as his chick.

i dont know why everyone is trippin over that girl, she aint all that.

MAN I DONT KNOW WHY U GUYS ARE TRIPPIN I SEEN BETTER CHICKS THEN THAT. SHE AINT ALL THAT, MAN SHES A LITTLE BIT SKINNY.

hey,,,, im kinda on the same dilema weather to do arms on 1 day or either tris/chest or bis/back or back/tris or chest/bis.


Now my chest routine consists of 3 excercizes for 3 sets each plus a...

hey, the dude before said he had to watch his form really well on the chest and back so that he doesnt over do the shoulders and arms and cause injury.

kutulus u said " thats why i pre exhaust my...

HOWS THINGS!

Man i gotta reply to this, cos it relates to me too!

The gym that i go to is apparently really popular among the poeple in my area. When i first started goin there i trained with a...

another one is behind the neck presses and lat pulldowns..what do u think about this and do u guys have any other excecizes to be carefull on?

now,

recently i have read about a few excercizez that can cause or lead or have a higher risk to get injured..


skull crusher...aka...lying tricep extentions.....i read that these cause demage...

hey ..
in dorian yates mass buidling schedual he said jsut do incline presses and flat presses. At the gym that i go to i dont see any of the big guys doin decline presses.

but on the other hand...

also.....how do u keep the other mucle warm, while your working out another one...ie) shoulders and quads

hows things!

u guys have been a great help.

At this very stage im refining my workout and it looks as follows on paper:


tues- chest
thurs-back and calves rest:mon, wed, fri...

how u all doin?

Have a go at this....

At the gym that i go to, a few of my friends have been getting into a bit of a discussion on weather or not to pick up girls at the gym. Now since most of...

concerning chest this is my advice..

I choose one movement and try and increase poundage on it weekley or ever 2 weeks, ie) inccline db press....each week or 2 weeks try and lift more weight or...

first of all thanks for the quick reply, that was my first post as i just registered.

Now it takes me 10 days to work my entire body...

m-chest fr-back tues-shoulders...

Yeh im back again..got another question.

Im gonna have full time commitments for work and so...what builds the best muscle...

1) 1 body part per day
2)2 body parts or more

if any one out...

HEY,


HOWS IT GOIN?

Im keen to know, how many sets per excerize for growth. i was doin about 4 working sets for 3 excercizes and this big guy said to too, thats too much...only do 8 sets for...