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email sent. I've been wanting to try the watermelon flavor for some time now.

just saw that you had posted in here man...

I had a vacation about 2 weeks ago and took that time to only do cardio, no weights. This past week I only worked out 3 times to get myself back into...

What are your dosages on the E and C man? Ephedrine generally kills my appetite. At least for like the first 4-6 weeks of use.

thanks bro, I've been away for awhile too on business. I'll be updating the log tomorrow after my back workout. hope all is well

just updating real quick from my phone...

im taking two days off completely to rest up. my body is torn up and just zero energy. plus, im out of town for some business. my next workout is on...

stores around my way are always out of Bronkaid, that's what you get for living in meth head central. You can use Primatene too, you'll have to use double the capsules, only 12.5 ephidrine hcl per...

Pics from during workout...

https://lh6.googleusercontent.com/-6DC_5N3z9bk/TlBtNnZrR1I/AAAAAAAAAFI/oitzGI2uMdo/LeftQuadFinal.jpg
...

Yesterday I didn't work out, took the day off. I woke up at 193 lbs, so I figured a low day was in store for me and more beneficial then going to the gym. Which it was. I woke up this morning at...

If you are talking about Pump Fuel from PMD then you can mix the two. Don't worry about it. It only has 2 grams of creatine and 200 mg of caffeine, so you should be fine. It's actually a good...

Thursday August 19, 2011
Arms/Cardio

Biceps
Straight Bar Curl: 95x12, 115x10, 135x2x8, 95x12
Superset next two exercises
EZ Bar Curl: 115x2x10
DB Preacher Curls: 40x2x8
Seated Incline DB...

Wednesday August 18, 2011
Delts/Traps/Abs/Cardio

Delts
DB Presses: 70x4x8, 60x12
DB Front Raises: 50x8, 40x12
DB Side Laterals: 45x8, 40x10, 35x12, 30x15
Cable Side Raises: 2x10,8 (burn outs)...

One bottle of Oximega would be roughly $18, without any promo discounts, you'd be good for 2 months if you take two a day. You could get the Triple Strength Fish Oil from GNC, also enteric coated,...

I may have to come up there to watch that meet bro. Hell, I may even be moving up there soon if I can find work up. I like how you said Louie wouldn't train anyone that didn't scare him haha. Reminds...

August 16, 2011 Tuesday
Back/Calves/Cardio

Back
Standing DB Rows: 100x4x10 (DBs only go up to 100 at this particular gym, really light, used this as a warm up)
Lat Pulldowns: 235x2x10, 210x2x12...

What everyone else has said. Prices started going up months and months ago. I noticed some mark ups at the two GNC's I work at, questioned it because I though it was just GNC haha, then found out it...

Have fun with the new training system man. It's always nice to breathe some fresh air into your routines.

Monday August 15, 2011
Chest/Abs/Cardio

Chest
Incline Bench Press: 245x8, 225x2x10, 205x12
Flat Bench Press: 225x12, 245x10, 275x8, 225x22 (rep out set)
20 Degree Incline DB Flyes/Presses:...

I'll let you know when I get ESPN to cover it at my local boy's and girl's club.

8 lbs per month is what I'll be shooting for, which is fine, you don't lose that much muscle, if any, with that kind of weight loss, especially with my diet. I take in 300 grams of protein a day.
...

Wednesday August 10, 2011
A.M. Weight: 198.2 lbs
Delts/Traps/Abs/Cardio

Delts
DB Presses: 4x12
Front Raises: 3x10,12,15
Side Laterals: 4x8,10,12,15
Rear Delt Raises: 4x8,8,10,12
Cable...