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Oh look, a douchebag bodybuilder. Way to perpetuate a stereotype.

I was thinking about getting much of this stuff, but I really don't have room in my apartment. Any ideas that are bodyweight only?

Hey guys, sorry to dredge up the old thread but I couldn't find what I need after doing a search and didn't see the need to start a new thread.

I won't have access to a gym for about another month...

so i should not do my incline bench and butterflys this week?

just do it. We can't make you do it. You're either motivated or not. Just figure out why you want to do it in the first place (myself, so I can look great for ladies, be athletic enough to...

so, yesterday, by the time I got up to the weight room to do all my lifts (it was a chest/upper back/abs day for me) the weight room was PACKED. By the time I managed to get through my sit-ups and my...

"used to work for"

yeah right

eat more, def.

i'd say throw in some more carbs as well.

maybe a PB sandwich at least

agreed. celery, broccoli i think, a few other things that are "negative calorie" foods are the best if you're going to have to eat a lot of SOMETHING (or, as mitch hedberg says, rice is great when...

I hate it as well
so what I do is
I eat it dry
just shove a couple spoonfuls into my mouth
take a huge gulp of water
and down it without chewing/tasting



it's really annoying but it's a...

you guys are arguing semantics.
stop.

alcohol is not a healthy part of anyone's diet. end of story.

like everything else, how much you drink depends on your level of commitment to a healthy lifestyle. You can go out and drink if you want, but the more you drink, the more fat you're going to get. If...

thanks--

the reason I eat the protein bar is that that's right after class for me, and I don't have time to go home before I hit the gym, but I want to eat SOMETHING-- would I be better off...

Weight: 165
Age: 20
Height: 5'10"
Goal: Lean out

Morning: Whey protein shake, bowl of oats
Three hours later: Protein bar
Work-out
PWO: Whey protein shake, whole grain pasta /w organic...

stop eating.

here's a fun fact:
3500 calories = 1 pound

thus, to lose a pound, you need to eat 3500 calories FEWER than what you're burning.

now, you don't want to lose all those calories in a day. i mean,...

wrong

they cause WEIGHT loss



weight loss != fat loss

that's because your message sucks.

you're on an entire site dedicated to the very thing you're working towards (well, sort of... as i just told someone else, don't bother trying to lose bf and...

gaining muscle and cutting fat is highly NOT recommended. it's hard to do, requires a TON of discipline, and isn't as effective. Gain muscle first, then cut the fat. Because, as you've noted, you...

why not just cut down to 180 then lean out?