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maybe every 2 hours... maybe every 2 days.... maybe every 2 weeks?

i came into this thread expecting to say no, but honestly you can

bite the bullet and bust your ass, you can do it

personally, i think you should eat more meat, less often, and less carbs, more salt

4am) Meal 1 - 3oz top sirloin, 6 oz sweet potato
(5am) 6oz hot green tea
(6am) Meal 2 - 3oz top sirloin, 6 oz...

"peak week" should be the LEAST of your concerns when dieting for competition

so many people are delusional, its all BS... nothing crazy is going to happen, if anything you will probably look...

It is very individual but I think its best to not limit your choices based on what you might see in an article, or in this thread. Lots of people think their bodytype, age, supplements, etc should...