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Many of us, if not most of us, are at home with extra time. Gyms are closed and home workouts seem to be all we have left to maintain our gains. However, doing the same routine over and over at home...

I prefer PPL myself. I have found the biggest mistake people make in general when it comes to lifting is not mastering their bodyweight first. This is a good time to work on that before going back to...

Peak Weak Diet:

I wanted to continue this and have people post their peak week process. I am doing a peak week experiment right now. I know most people will have similar diets during this period...

Thanks! I think it maybe getting close to time for more ink.

Many Thanks!

I took both actually. They were a big help with my recovery. My stack was Whey, Casein, Fish Oil, BCAAs, and Glutamine.

Thanks a lot man. I am still pushing believe me. I haven't even let up yet. And the further I go, the more updates I will give. I will start a clean bulk at the end of this month and extend it into...

Sure man, its a lot though so I may have to send it to you in a message. I change up my routines/splits a lot.

I am glad you asked that question. I knew my lifts would suffer but I had no idea how much. They are currently: Bench-325lb Squat-415lb Deadlift-455lb

They were: Bench-365lb Squat-455lb Deadlift-...

When I say I spent some serious time tweaking my diet..... I mean some serious time. I think I am a little carb sensitive too. When I started my diet I kept my carbs and fats kinda high and my...

And I agree that Helmet Strebl is the bench mark of lean..... he always looks sick.......

This is a relaxed pic from this morning after completing the peak process, I am on the toe of my left quad though. My legs as always show definition but my upper body is still basically the...

That is actually what I was thinking myself. I have done hand held and came out in the mid 4s low 5s. The DEXA said the same thing and I was honestly expecting 5 to 6%. I can see them in my chest,...

It was people from this site that kept me motivated, kept pushing me. Thanks man.

Don't ever sell yourself short man. I didn't think I had it either until I pushed myself to that point. You have it.... its in you somewhere.

It's an L.A. Fitness

LOL. I wouldn't lie man. I own up to anything I post. That is why I posted all of the pics because the test has the date on it and the news paper has the date on it. So realistically speaking, the...

Oh indeed I was. I took the pics on the 2nd and did the test on the 6th. I was at the beginning of a peak week process in preparation for the test so I was loading on sodium and water. In the pics I...

Thanks man!! 164.5 is correct though. 168 or 169 while holding water in the middle of the day. 164 every morning though.

And the rest.