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A simple question. When a program suggests that I do an exercise 3x 8-10 reps, does that mean that I never move out of that reprange or does that mean that the first set should be 8-10 reps? As I see...

I've hurt my neck twice, once with shoulder presses and once with bent over rows.
I consider myself training with proper form som I've come to suspect that its rather a problem with my neck/upper...

Allright, so its all good then. Thx for the answers.

I've been cutting for 2,5 months now, and managed to lose about 26Lbs. Its not until just now that I've started to slightly do a little worse in the gym, I just don't have the stamina.
I'm still...

Great, thx for the replies.

I realise that abs respond to exercising them just like any other muscle but still I wonder, how much do you "get for free" by just having low bodyfat when it comes to the abs?

I understand, thanks for the reply.

I saw this guy at the gym who did his dumbell benchpress with his hands much closer together then what I usually do. I tried this and found that it made the exercise a lot easier.

If you do it...

This question is from a friend of mine concerned about her son who swims four times a week and the question about extra nutrition has started to come up.

The trainer probably has some ideas of...

Thx for the responses. I managed to create a makeshift bench from a shoerack and hopefully it will hold for me + the added weights.

Im only gonna have access to a couple of dumbbells and a barbell for a few weeks this summer. Would it be pointless to do dumbbell or barbell benchpresses from the floor or should I spend the time on...

Sorry for jacking the thread but I wonder if this is true for bodyweight squats as well, that you can do as many as you like, it wont change your recovery?

Im asking because we do tons of...

Some time ago i read a post about how you could nuke your calves with a 2-minute-exercise whwre you do your ordinary reps 8,10,12 or whatever, with your ordinary wirght. Then wait 10 seconds, and...

That simplifies it. Thx for the reply.

Some of you might think this is a stupid question but I need to get this straight.

I'm currently cutting so I've added a couple of low intensity runs to my program.

The question is: since I...

Thx for the replies. I'm currently doing cable-flies, so that might be the problem then. I'm gonna focus on my technique the next time and see if it will change the results.

So, the problem is that after my Chest/Triceps day, my biceps get really sore. Don't get me wrong, the chest and triceps get sore as well so theres no problem there. The problem is that when its time...

Thx for the replies, I'm gonna try to focus even more on my breathing, especially if it can improve my lifts when it comes to weights.

At the heavier exercises, like deadlifts and squats, and when i really load up towards my max, I have serious trouble with my breathing. I tend to hold my breath all through the lift which obviously...

Thx for the posts, now I can rectify my error.