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CHEST/BICEPS:
Bench press
50 x 12
60 x 10
70 x 9
75 x 3
65 x 6
55 x 12
50 x 12

i dont think i will ever be able to lift 20 on 100 EVER

great workouts mate ur pretty hardcore!!

great work on the legs

mate ur right i prob could have got another 2 reps but i had mind set on 2 reps, as its the first time i squat 100 since training again and was a bit scared like a big woman! watch out for next time...

LEGS:
Squats
70 x 12
80 x 10
90 x 8
100 x 2 > PR (220lbs)
70 x 10,10

Leg Press:
100 x 10

BACK/TRICEPS:
Bent over rows:
40 x 10
45 x 10
50 x 10
55 x 8
60 x 6
Deadlifts:
70 x 4
100 x 6

yea usually train with my mate jockey

CHEST/BICEPS:
Bench Press:
62.5 x 8,8
67.5 x 6
72.5 x 4
62.5 x 6
50 x 10,10

Dumbell Press
15kg x 10,10,10,10

after 8 weeks of taking i can onestly say i do feel better and my knee isnt as bad as it was

thats great man. they have helped ur lifelong problem then!!!

off day today. am considering scrapping shoulder work altogether and triceps and just focusing on bench deadlift and squat to try and up my strength for a few months. dunno what way to do it though,...

good work on the deadlifts, that is were i expect to be in around 2 months

last night didnt get chance to post
LEGS:
Front squat:
40kg 12
50kg 10
60kg 6
Back squat:
80kg 10
Front squat:
40kg 12

110 for a front squat.. i can only imagine how difficult that is

BACK:
Deadlift:
50kg 4
65kg 4
80kg 4
95kg 4
110kg 4 >(PR 242lbs)
110kg 2

Bent Over Rows:

thanks mate

mate i can def see some abs comin through there on the sep pic, keep at it

yes mate journal link on my sig below::

great squating david!