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yeah karbolyn is great stuff

its a little late for dumbass comments

vitargo. thats it! thanks. dunno why that **** is so hard to find... i googled every possible word combination involving carbohydrate and insulin

I don't think either of those are correct.... Its really bothering me, I've searched everywhere on the net and can't find a shred of info. I know it was in one magazine talking about how they were...

I was just reading in a magazine about some sugar extracted from a plant that digests faster than dextrose and of course raises insulin to a greater extent. today i went in to vitamin shoppe looking...

What are the limits for amino acid intake?
I want solid info, I have bad past experiences with excess intake

I ask because I believe taking too much can make you quite sick, as for a while I...

I am about to get my tonsils out and expect to lose weight but I want to hold onto as much as I can. I recently started eating 5000 Cals a day and have been making consistent gains I couldn't before...

just joined metroflex in fort worth...so jump from a 2 to an 11.

im stoked

first!! go heavy as possible, just like bench should be first in chest routine

however, i like to finish out with a couple sets of wide stance squats to pump up my legs and really sink in a burn. ...

no not at all if you only eat the egg whites id eat 1-2 yolks if youre eating 7 eggs
i eat 4 eggs a day 1 with yolk

im not a trainer but i love it when my trainer uses the verti max

we use it for boxing training its SOOO versatile....you can do almost anything with it and you get the sickest 'i just worked...

[QUOTE=DragonsBite;468483291]Starting in January 2010 I recently didn't go for over 2 months, 1st month in I was having raging boners, was sleeping better, higher energy. at that time my life was in...

using good full ROM and body weight to high resistance but relatively low reps (20-) and generally pretty sparse training of abs you get thicker abs

training doing thousands of situps will get you...

youre the one that wants a flat chest...

lets see....

arnold was a ****ing monster at 20...before even coming in contact w roids
serge nubret didnt need em
steve reeves
reg park
larry scott
it goes on...

true, they often workout in ways that would make any typical person overtrain, and since theyre juiced, they can handle it

i strongly dislike juicing or anything chemical to get "bigger", but his...

the greatest bodybuilders to have ever lived didnt need fancy chemicals to become giants

you shouldnt either
youll risk damaging you body, not to mention your integrity...

you dont need a belt just good form. belts are useful, but you probably have either/both a weak back and bad form

no insult intended...just trying to save you some money!

you wanna have a flat chest?

like a 12 year old girl?

In prep for a powerbuilding program i decided this week id give my muscles a break from intense workouts, and just keep my muscles/CNS fresh with some super light workouts (3x8 with 15RM). out of the...