Search:

Thanks for the link @elmariachii! It's really interesting and exactly on point.

@detemined4000. I agree with you, I don't think that adding one condiment to a sandwich is going to dramatically...

This is the article I red that talked about mustard and increase in muscle mass:
http://www.theironyou.com/2011/11/mustard-may-help-you-build-lean-muscles.html

Beside quantity make also sure that you get the good fats; such as those that come from olive oil, nuts, avocados, salmon, etc.
Not saturated fats (e.g., butter) or trans fats (e.g., fried food).

6'2" @155 you don't need to lose any weight. To the contrary you really need to bulk up a bit. 1500 calories per day is not enough add some more. Lean protein, complex carbs and some good fats. Since...

It can also be something unrelated to your daily caloric intake but instead to your metabolism&energy levels. Maybe you should try taking some ginseng or guarana, they raise your metabolism and...

I don't think there any need to do extreme stretching...the rule of thumb is that you only want to be as flexible as you need to be.
If you are more flexible than you need to be, you are vulnerable....

I got a bad shoulder strain from swimming a couple of weeks ago.
Bad news is that you have to give it a rest to recover (also take some anti-inflammatory to speed it up!). Good news is that...

Here's my experience with cleanse:
I did it last month with my girlfriend (she does it once a month) for just one day.
We used a company called Blueprint Cleanse (or something). They deliver 6...

Fish oil is rich in DHA and EPA Omega-3s, while flax oil brings-in another Omega-3s, called ALA.
All of such Omega-3s are crucial for the correct functioning of our body but when it comes to joint...

Here's an interesting article I found on-line on the benefits of sweet potatoes.
http://www.theironyou.com/2011/04/sweet-potato-hollywoods-stars-favorite.html
What I didn't know is that they don't...

Agreed. Those labs tests on rats may not translate to humans; plus, as you mentioned, it might take so much mustard to get any benefits from it.

As you, I had to give up milk completely, tried soy milk and really enjoy it. At first I thought that soy milk was one of those super healthy foods but then I did some research and I found out that...

I've red a recent study conducted by the Human Health Institute, FBNS at North Carolina University, that has found that a compound called homobrassinolide (found in mustard) helps proteins synthesis...

Even if the Broncos’ will not get Peyton Manning, the organization’s actions in the past several days show that Tebow will not be being The Man in Denver...I wonder how Tim is feeling about this. His...

Two scoop (i.e., 40 grams) are more than sufficient but be sure that such figure fits into your daily macros properly

Starting with sprint triathlon is a a good idea, then you can go from there to Olympic distance, and maybe even try an Half-Ironman one day!

Rest for a couple of days and then widen your grip.

Blueberries: superfood!

They're packed with Vitamin C and fiber plus the seeds are a good source of ALA omega3

Get some complex carbs (brown rice) for dinner and you'll be ready to go. Your body will convert it into glycogen and store in muscles tissue where it has been depleted because of exercise.
But...