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Type: Posts; User: Johneffer

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    http://i.imgur.com/5lX8agh.jpg thanks lads. this...

    http://i.imgur.com/5lX8agh.jpg thanks lads. this was yesterday on chest day. Legs had a disgusting pump after cardio
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    Thanks man I know my body pretty well and can...

    Thanks man I know my body pretty well and can guess that itll be in the next 4 weeks that I am around 8 %
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    Johneffer update

    Weights coming off slow but I'm gettin lean hella fast
    http://i.imgur.com/IMqyVva.jpg
    http://i.imgur.com/tPkGovA.jpg some nice vascularity today on forearm, calves, abs and cardio day. on about 30...
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    Tinychats? Will show teeth

    cant sleep bruh
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    Back Training Videos from Johneffer

    WyLpdcfzXlM Barbell Rows Superset W rack pulls.. Sick
    _9SfCCAvZ_k Finisher upperback exercise.. Stretch it all out
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    ****ing huge.

    ****ing huge.
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    haha got ya lad

    haha got ya lad
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    thanks lad check other vids for back shots

    thanks lad check other vids for back shots
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    hehh thanks bro. And they just want me to be...

    hehh

    thanks bro. And they just want me to be healthy and smart, which I am. It's all good

    11 weeks... Gonna be hittin the diet and cardio relentlessly until then!
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    ;-)

    ;-)
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    Thanks fam.

    Thanks fam.
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    i wanna take it far while still staying what I...

    i wanna take it far while still staying what I think is bodybuilding and thank you lad
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    thank you man. i wouldnt want to fight him...

    thank you man.

    i wouldnt want to fight him but if I had to yeah id ruin his life tbh

    idk

    thanks fam

    cant please everyone ig
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    dad was a bber so yeah. the last thing he wanted...

    dad was a bber so yeah. the last thing he wanted me to do was get into bodybuilding
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    thanks bro haha

    thanks bro haha
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    **** off lemmiwink thank you bro but...

    **** off lemmiwink

    thank you bro but Silverbacks legit all things considering. I've had my food cooked for me since I was 15 (bodybuilder food) and had complete guidance of training and dieting...
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    lmaoooo That would be something brother! I...

    lmaoooo

    That would be something brother! I just transferred over from natty organizations so i'm still learning about the NPC and how it works... I'm just trying to qualify for teen nats in...
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    Okay so basically I can get my teeth fixed...

    Okay so basically I can get my teeth fixed virtually free through my dads health care until im 21 years old but idek if i want to
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    tbh bro they're disgusted by me

    tbh bro they're disgusted by me
  • Thread: Posing video

    by Johneffer
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    i havent started g4p and dont plan to either. I...

    i havent started g4p and dont plan to either. I have a pretty unshakable sense of pride. I'm not homophobic but I don't believe in selling myself in that way
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