Type: Posts; User: DCSpartan
Yes it is.
Its also a cult, good luck convincing them to drop the kool aid.
the whole point of cgbp is to wokr the triceps, chest, and delts while taking some of the strain of your shoulders. If you want a trciep isolation excercise this isnt it. If you wnatto do cgbp teh...
More ROM and more recruitment of the whole body the better.
If you are an IFBB pro and actually need to work on a specific body part, your answer is probably different. But for everyone else . . .
You need a proven benginners program not something that has a cool name but no body uses.
At 166 pounds you dont need to do a forearm smoker.
Looking like popeye with a bulletproof vest isnt...
At age 47 you arent too old to do pullups. Sheesh.
Stew is a great resource, but OP needs to see if he can motivate himself for a a year or two first.
Do close grip instead of regular grip on your flat bench.
Fill the swiss ball with concrete. Lift it then sprint a quarter mile. Repeat 8 times. Foam roll on the exercise mat afterwards.
What program do I need to do to become Frank Zane overnight?
I dont want to squat, and I only have access to dumbbells.
Thanks in advance.
This is not the right board to find the proper prep program for Navy EOD.
You need to become very very comfortable in the water. DO NOT practice swimming underwater without a trained safety...
If you use weight plates from different manufacturers it creates muscular imbalances, fries your CNS, and gives you gym ebola.
Once you get your strength up to a certain level, techniques like that help increase mass when you really dont want to add to much pounding and stress on your joints.
Based on your sig, you have...
Leg extensions are the last thing you want to do with any sort of lower body injury.
4 miles wont cause any muscle loss if you eat right. Lots of collegiate wrestlers do more than that each morning before practice.
You are 38. Dont expect the same gains as an 18 year old. You arent gaining close to 25 pounds of muscle in a year.
both. I do some sort of dynamic stretching, especially with my hips. I do air squats, then goblet squats, then 3 sets or so just with the bar. It sounds like a lot but it goes pretty fast.
Its also pretty possible at 57kg your arms, neck and chest are tiny instead of your back being too big.
A pulled or tight groin can take a while to heal. Good luck, dont push it!
If you are training to be a pro wrestling, doing max lifts is only going to risk injury, which isnt going to get you to many gigs.
There is a whole podcast and series of articles with Joe Defranco...
not the best of ideas. Better to do them on the same day. Even better is to do deadlifts instead of rack pulls/