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  • Hopefully they'll be able to photoshop that foot...

    Hopefully they'll be able to photoshop that foot imprint out of her face
  • The fact that you list a 4 plate squat and 6...

    The fact that you list a 4 plate squat and 6 plate deadlift minimum lets me know you don't know anything and that you don't lift
  • Most poverty chicken I've ever seen

    Most poverty chicken I've ever seen
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    3
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    231

    Never, I just don't think they fit well into...

    Never, I just don't think they fit well into programs. The volume could be better spent elsewhere in developing your snatch imo
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    26
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    1,618

    good luck with your chicken and broccoli goals of...

    good luck with your chicken and broccoli goals of 2016
  • Replies
    48
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    13,300

    do not deadlift during smolov, your deadlift will...

    do not deadlift during smolov, your deadlift will go up with your squat anyways.

    You should basically be doing squat + bench + 2 pulling exercise like pull-ups and rows and thats basically it
  • do you do cleans or push presses/jerks where you...

    do you do cleans or push presses/jerks where you bring the bar back down to your rack position? Clavicle soreness can be common enough with weightlifters, I've seen some people with serious bulges
  • Replies
    33
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    2,197

    Score: 87.4 Proficient Back Squat: 425...

    Score: 87.4
    Proficient
    Back Squat: 425 lbs[Proficient]
    Front Squat: 355 lbs[Advanced]
    Deadlift: 530 lbs[Advanced]
    Power Clean: 265 lbs[Proficient]
    Push Press: 245 lbs[Proficient]
  • Replies
    3
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    1,529

    If you already have a gym in mind you want to...

    If you already have a gym in mind you want to start at just check with them because different gyms like different certs. Otherwise it doesn't matter too much
  • I actually read that while yes San Francisco does...

    I actually read that while yes San Francisco does get earthquakes regularly they are not expected a large one any time soon; however Seattle is supposedly due for a large one



    I can confirm, I...
  • yep pretty much.

    yep pretty much.
  • I do live with my fiance and so that helps with...

    I do live with my fiance and so that helps with our rent however I have many friends here who live by themselves and make the same as me and also live comfortably. If you want to live in the city...
  • Poll: 1. Abraham Lincoln Vampire Hunter - Seth...

    1. Abraham Lincoln Vampire Hunter - Seth Grahame-Smith
    2. The Last American Vampire - Seth Grahame-Smith
    3. Shadows of Self - Brandon Sanderson
    4. The Most Dangerous Game - Richard Connell
    5....
  • I live here and don't make 100k, so your argument...

    I live here and don't make 100k, so your argument is invalid
  • Replies
    11
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    151

    You can also try using a raised heel like...

    You can also try using a raised heel like weightlifting shoes or putting some 5lb plates under your heel
  • Replies
    11
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    151

    Like a lot. They aren't hard in any muscular...

    Like a lot. They aren't hard in any muscular sense. They require balance and a certain level of ankle mobility. Most people will because of their ankle mobility will cause them to lose their balance...
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    31
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    379

    Agreed, so hard to make it outside when it's a...

    Agreed, so hard to make it outside when it's a high of only 65 today...
  • I track all the different beers I've ever had....

    I track all the different beers I've ever had. I'm at about 880 different beers. My favorite styles are red ales and IPAs but I like anything except coffee stouts

    Southern Tier is one of my...
  • He is super charismatic but I guarantee you he...

    He is super charismatic but I guarantee you he worked hard his whole life to be as charismatic as he is today
  • I guess I'm a terrible person because I honestly...

    I guess I'm a terrible person because I honestly don't really care about the feelings of the animals I eat. Sure it would be nice if it was all done humanely and I'm not promoting needless violence...
  • Results 1 to 20 of 92
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