Type: Posts; User: wisdommaster1
Hopefully they'll be able to photoshop that foot imprint out of her face
The fact that you list a 4 plate squat and 6 plate deadlift minimum lets me know you don't know anything and that you don't lift
Most poverty chicken I've ever seen
Never, I just don't think they fit well into programs. The volume could be better spent elsewhere in developing your snatch imo
good luck with your chicken and broccoli goals of 2016
do not deadlift during smolov, your deadlift will go up with your squat anyways.
You should basically be doing squat + bench + 2 pulling exercise like pull-ups and rows and thats basically it
do you do cleans or push presses/jerks where you bring the bar back down to your rack position? Clavicle soreness can be common enough with weightlifters, I've seen some people with serious bulges
Back Squat: 425 lbs[Proficient]
Front Squat: 355 lbs[Advanced]
Deadlift: 530 lbs[Advanced]
Power Clean: 265 lbs[Proficient]
Push Press: 245 lbs[Proficient]
If you already have a gym in mind you want to start at just check with them because different gyms like different certs. Otherwise it doesn't matter too much
I actually read that while yes San Francisco does get earthquakes regularly they are not expected a large one any time soon; however Seattle is supposedly due for a large one
I can confirm, I...
yep pretty much.
I do live with my fiance and so that helps with our rent however I have many friends here who live by themselves and make the same as me and also live comfortably. If you want to live in the city...
1. Abraham Lincoln Vampire Hunter - Seth Grahame-Smith
2. The Last American Vampire - Seth Grahame-Smith
3. Shadows of Self - Brandon Sanderson
4. The Most Dangerous Game - Richard Connell
I live here and don't make 100k, so your argument is invalid
You can also try using a raised heel like weightlifting shoes or putting some 5lb plates under your heel
Like a lot. They aren't hard in any muscular sense. They require balance and a certain level of ankle mobility. Most people will because of their ankle mobility will cause them to lose their balance...
Agreed, so hard to make it outside when it's a high of only 65 today...
I track all the different beers I've ever had. I'm at about 880 different beers. My favorite styles are red ales and IPAs but I like anything except coffee stouts
Southern Tier is one of my...
He is super charismatic but I guarantee you he worked hard his whole life to be as charismatic as he is today
I guess I'm a terrible person because I honestly don't really care about the feelings of the animals I eat. Sure it would be nice if it was all done humanely and I'm not promoting needless violence...