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  • Question about female muscle gain/strength

    I'm a male but have been wondering something.

    If a female can lift as much as a guy, will she have the same amount of muscle mass as a guy? Or can she be stronger than a male but he still has more...
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    Will 200lb shrugs make my traps big?

    My favorite muscles are the neck and traps and shrugs are my favorite exercise. As I progress in weight will doing 200lb shrugs give me huge traps?

    I currently do 110lb barbell shrugs and my traps...
  • Your belly does look smaller. Keep taking pics,...

    Your belly does look smaller. Keep taking pics, keep working hard and eating right and you'll see more!
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    No. The pain only occurs a mile into my run and a...

    No. The pain only occurs a mile into my run and a little while after I stop running.
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    I haven't been running for 3 weeks, should I wait...

    I haven't been running for 3 weeks, should I wait longer?
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    When can I start running again?

    Has anyone dealt with ITBS syndrome? There is no pain at all, only pain about a mile into my run.

    I read that it is caused by weak hips/muscle imbalance/overcompensation. I also read that having a...
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    Right shoulder pain/pump feeling

    I did the seated chest press, tricep pushdowns, and 3 sets of pushups and my right shoulder feels weird. There is acute tiny pain but if I move my arm in circles that muscle pump feeling comes and it...
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    How long after starting these workouts can I...

    How long after starting these workouts can I start running again?

    I looked on YouTube for hip exercises for runners and started doing all of those a few days ago and added resistance bands...
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    will weight loss help too? I currently weigh 165...

    will weight loss help too? I currently weigh 165 and plan to go down to 140.
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    Thanks a lot!

    Thanks a lot!
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    Runners... How do I heal ITBS Syndrome?

    I tried resting for a few days, even 2 weeks from running but when I start running again the pain comes back.

    I've read a few articles that give mixed solutions. From what I heard strengthing your...
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    I will try that, everyone says to foam roll but...

    I will try that, everyone says to foam roll but I've never tried it.
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    Workouts to help IT band?

    A few weeks ago while drunk I had a pain in my leg I guess I jerked it. From what I have read it is the IT band. It feels fine except a few minutes into my run it starts hurting.

    I read there are...
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    fully contracting traps during shrugs

    I'm fairly new to bodybuilding and I realized I haven't beenn doing shrugs the right way. Will fully contracting my traps during shrugs make a big difference physically?

    I just did my first work...
  • Is there benefit to high reps and sets until failure?

    If I had to travel a lot and carried a 100lb weight set in my car, is there benefit besides burning calories to doing high reps and high sets until failure?

    For example instead of doing 3-4 sets...
  • Do you think if WWE went back to being racy the product would do better?

    I know WWE tries to convince us that PG is best for business and maybe it is in regards to things like more sponsors and partners and a positive image but it's just hard for me to believe that PG...
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    So how do guys get huge necks when I see so many...

    So how do guys get huge necks when I see so many people on here saying they don't do direct neck work? Is it just the back of the neck making the neck look big? This is the confusing inconsistency...
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    Do shrugs build the neck or not?

    I have googled this since 2012 and some people say yeah, some say no, some say just the back of your neck, some say just your traps.

    I'm wondering do they thicken your neck or not? If a guy...
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    My only problem is it felt like Brock was too...

    My only problem is it felt like Brock was too weak, especially since Jamie Noble was injured so the 4 on one assault turned into 3 on one.

    Maybe if they did more unfair spots like Kane choking...
  • Moved up in weight w/shrugs, left grip gives out?

    I workout at home and for the past few months I would barbell shrug 150 lbs and would push for 4 sets 20 reps. I bought more weight so today I did 200 lb shrugs.

    The first set was 10 reps, 2nd set...
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