You have to understand things will never be the same... You will always have the doubt of what she did during the night she spent at her friend and that will make things worse than it already was...
What do you mean you look like a freak? You mean to say you have loose skin? That would be typical of someone who loses alot of weight and doesn't lift. I would suggest lifting, it will reduce that...
Track everything you eat, if you don't you will most likely underestimate your calories and will stay at BMR instead of a deficit. Stay below 300-500 of your BMR and your set. Gym cardio will just be...
Holy fk your skinny. 96 pounds only?? You need to do some weight training, it will give your body alot more tone. Doesn't mean you need to hit the gym (if you don't go) and rack up on the dumbels,...
You can't specifically target a body area to lose fat on. It will happen gradually all over the body.
Weight is lost at a caloric deficit, so you must be eating less calories than you are burning....
Don't understand why people hate cardio... time just flies by when I'm doing it, usually I would want to stay and do more cardio after my 20-30mins but I lack time :(
If you don't mind having a rock hard palm, then dont use gloves. My brother has trained for several yrs on free weights only and his palm skin is stiff solid, if he was to slap someone it would make...
I used to get shoulder pains after a shoulder workout, a hot shower and then doing a little massage on them goes along way to reduce the pain. Hot shower + 10-20 second massages on any muscle will...
My forearm is always built up with latic acid and stiff during a bicep working, it wouldnt even allow me to do a curl @ around 20-30% of my 1RM :( Gonna try these stretches next time
Whenever I'm on a deficit I always feel tired and sleepy and am usually more stressed out as well (well, stressing is mainly due to uni work), even when taking all the essential nutrition :( Sucks tbh
