It looks more like the pendley row (think that's right) than a bent over row. Depending on what your wanting to hit. If you want to target the lats it's not going to do that.
Everyone responds differently to different types of training. If it's working for you keep doing them, if not you need to switch it up. Are you doing any other exercises for the traps or is shurgs...
More so on the shins for me never the quads. I made the mistake of forgetting to wear long pants when I was dead lifting today. Stupid shorts offer no protection lol
I feel it's dependant on a goal to be honest. There's also the biceps & triceps option. Shoulders always tend to get lumped with legs when talking 3 day splits.
Drunk in the gym once, was at gig drinking then a party at Halloween past there. Had work the next morning at 6:30am. Was meant to take a kettle-bell class but a buddy covered.
I disagree with most. I like crossfit, if it was no longer I'd have no one to laugh at. Seen a great meme the other day that read "I tried crossfit once to see what being gay was like" lol
What you're not understanding is that I wasn't talking about compounds or isolation movements. I was referring to the shoulders being somewhat removed from the equation. I see now that I should have...
Not going to run though my lifting experience and/or formal education with you. Your post was a very mature and detailed breakdown on why you think I am wrong but I can assure you of one thing I have...
Firstly the amount of weight doesn't matter as long as you're working the muscle. A lot of beginners get injured because they can't leave the ego at home. As far as the workout goes there is a lot of...
