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yeah i feel great eating some grease burger but then you get some ugly heaviness sometimes.
have to do with high sodium, burned oil..

compared to meh..., same old food at home, but feel great...

protein snack?
theres no such thing..

snack = yummy carbs + fats..

eat your protein at meal time

turkey

brb training like a wuss when bulking with a super surplus and doing lots of cardio when cutting with a cronic caloric deficit. then complaining about genetics.

diet =/= eating salads.

Bulking and lost your abs? just do some cardio.. lol

im stupid because after initial cut i fulked, then cutted for a year looking for ripness, then i started fulking a little more..
what to do now? lol...
im also stupid cause i did all of that while...

i too have a hard time remembering names...
i have managed to remember a few by simply relating the new guy's name with another one that i do know.
example, i imagine in my head my brother john...

http://2.bp.blogspot.com/_462KFnMmBbk/SqcDg0W5eiI/AAAAAAAAB2c/W_GQpASoKCo/s400/Skeptical-Hippo_500x500.jpg

no bro, forget about shakes...
if you want cheap protein buy chicken on bulk... and eat chicken instead...
mixing eggwhites and milk is harder & more expensive

buy ground beef, eggs, mustard.. make your own beef patties...
i make 2 half-pounders patties for dinner.

also i throw ground beef and a lot of frozen vegetables and some sriracha sauce... nice...

Digestion system and nutrient delivery is a complex process thats is cannot be just simply written as "im gonna eat this for muscle recovery after workouts"

what you need to do is eat a certain...

so.. you are trying to calculate your macro ratio right?
what are you trying to achieve? a perfect 33/33/33 split? then you should count on calories, the second calculation you made is right.
...

train heavy or go home gym

Hey bros,
i just want to share this website for logging your workouts, is quite fun to log your workouts this way...
is like a game, it really helped me to get more consistent with my logging.....

its not all right,
this teenage bro needs to learn about nutrition needs... otherwise next time he wants to eat ( ice cream, sour cream, watermelon, mayo, pizza, milk, mango, etc.. ) hell come back...

you could start by reading the stickies

http://forum.bodybuilding.com/showthread.php?t=123915821

definitely a midnight shake to prevent catabolizm... that would match your ED on eating every 2-3 hours...

in for friend sex

no bro, eat what you want, just dont be mad if results dont come..
and if they come, you win.