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You can try workin negatives...this will only really work if you have a spotter or on machines but if you do about 10-20% more of what your max weight would be and resist the weight down for 3-5...

Well for me following behind my brother Joe Pacello who got his Pro Card in '99 I just don't see myself as big enough muscle wise still right now to be able to compete and win regardless it being my...

Note taken...thanks for the advice bro. I've guestimated my cals in for the longest time ever since after wrestling season and its done me well but yeah your right..for a show i need to be exact.

Used the same thing with the same person testing it for the past 3 years...skin-fold calipers.

Im pretty close to you...5'7 on a good day hah and 174

The guy that said he thinks about Obama getting re-elected is my hero hahahaha. No but for real, for me atleast the gym is the place i let out all my anger,aggression, anxiety and whatever else. But...

Hey guys im shooting to be ready for my first bodybuilding show in about 10 months. Wanted some advice at what weight class you think would be best for me and what are the actual weights for each...

yea 12% is not an accurate guess for your bodyfat as it seems you probably know lol. Im a personal trainer and just from eying it i'd say your between 17-19%..but your def on the right track looking...

Dang bro only 1700-1900 cals? Well im sure you know how big protein is for gaining muscle mass...for bulking you wanna atleast have 1g to 1-1/2 ( ideally ) grams of protein per pound of bodyweight....

Looking awesome girl...goodluck at the Arnold Classic! I too am still trying to put more muscle on, trying to get ready for my first show

hahahahahahah r u real kid

8-9 more months of bulking then its showtime