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calories123 · 08-12-2013 09:34 AM

Ice cream is just sugar with a little milkfat... why would I want to eat a ton of simple sugars?

calories123 · 08-11-2013 02:41 PM

i eat reheated rice 4-5 days per week
brown long grain + butter ftw

calories123 · 08-11-2013 02:19 PM

http://i.imgur.com/x0I1cOz.png

I don't think I can sustain this pace though... that was a lot in a day for me, prob almost double what I normally eat

calories123 · 08-10-2013 03:07 PM

Doesn't work for me, just opens another tap for of the same page. What browser are you using?

calories123 · 08-10-2013 03:03 PM

http://my.bodybuilding.com/community/my-bodyspace/

the graph there for weight used to be much larger, is it still possible to access a larger version?

calories123 · 08-09-2013 08:17 AM

Don't get ****ed up too bad or the hangover will make it hard to meet your calorie goals. Otherwise you should be fine if you drink in reasonable moderation. Hydrate afterward/before going to bed!
...

calories123 · 08-07-2013 09:21 AM

gomad is terrible for you

enjoy your estrogen*

*can be mitigated if you drink skim milk only, the estrogens are found in milkfat

calories123 · 08-06-2013 06:27 PM

bump

calories123 · 08-06-2013 08:52 AM

I'll stick to natural beef, thanks.

I am an animal, and I want to eat other animals, not some fake synthetic lab grown artificially-colored protein goop.

However I am not opposed to these...

calories123 · 08-03-2013 08:54 PM

macadamia nuts

calories123 · 04-03-2013 09:09 PM

Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis.
http://www.ncbi.nlm.nih.gov/pubmed/19524224

Soy protein isolates of...

calories123 · 04-03-2013 04:22 PM

always the hardest part

calories123 · 04-03-2013 03:41 PM

How would you guys prepare to get back into lifting after several months out of the gym?

In b4 legendary soreness.

calories123 · 10-03-2012 05:22 PM

I am finally the weight that I've lied about being for over 2 years. Whenever someone asked me my weight (I was ashamed of being so skinny) I would always say "135" even though that was an...

calories123 · 10-03-2012 05:17 PM

10:00 AM - Wake up
1:00 PM - Meal 1 (small)
6:00 PM - Meal 2
1:00 AM - Meal 3 (huge)
2:30 AM - Sleep

calories123 · 08-18-2012 09:06 AM

http://i49.tinypic.com/144my0.png

max reps more than doubled from 15 to 31 in 16 days

went from weak to slightly less weak, looking forward to being even less weak

calories123 · 07-29-2012 01:32 PM

When do you get your exercise?

calories123 · 07-28-2012 07:18 PM

I get full very quickly when I eat. How do I delay that feeling?

calories123 · 03-10-2012 09:20 PM

you use the computer a lot and have slouched throughout adolescence, no?

deadlifts and wide grip pullups imo
lats wouldn't hurt

calories123 · 03-10-2012 09:04 PM

you are red so i disagree

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