Type: Posts; User: Scrabbz
Squat 135x5 145x5 165x3 195x3 215x3 235x11 145x10x5 Decline sit-ups
11/23/2016 Bench 55x5 65x5 75x3 95x5 120x5 135x9 85x10 85x10
I hate food. Always fighting the binge. Squats 5x135 5x145 3x165 5x175 5x195 15x225
I'm a dietary disaster. Whatever, not like it matters. Sick and stuff happened so skipped 11/11/16. Doubled up today. 11/12/2016 Deadlift 135x5 155x5
11/9/2016 Bench 65x5 75x5 95x3 105x5 120x3 145+1(4) 65x10 65x10
11/7/2015 Squat 135x5 145x5 165x3 195x5 215x3 240x +1(10) 145x10 145x10
11/5/2016 OHP 45x5 55x5 65x3 75x3 85x3 95x7 45x10 45x10
11/4/2016 Deadlift 135x5 145x5 175x3 205x3 230x3 265x15 155x10x5
11/2/2016 Bench 65x5 75x5 95x3 105x3 120x3 135x7 65x10x5
10/31/2016 Squat: 135x5 145x5 155x3 175x3 205x3 225x13 145x10 145x10
1501lbs 10/30/2016 10/29/2016 OHP 5x45 5x55 3x60 5x70 5x80
Deadlift Work 5x185 5x215 15x245 5x10x155 Leg extensions 5x10x90
Binge. Oh well. Need to find help. Anyway. Weight: 150 Bench: 5x65
10/24/2016 5/3/1 Boring But Big Squat: 5x135 5x135 3x135 5x165 5x195 15x215 5x10x135
10/21/2016 Bench: 5x65 5x75 3x85 5x105 3x115 1x135 4x145
Appreciate the feedback. Wholeheartedly agree that food choices have been crap as of late. No real excuse, just bad decisions on my part. Just need to not buy crap or have it around is the simple...
10/19/2016 Deadlift: 135x4 155x5 185x3 235x5 285x3 315xFail 315xFail
10/18/2016 +1 Day Squats 5x135 5x145 3x155 5x195 3x225
Thank you sir, appreciate the support. So, I calmed the hell down, and weighed in this morning. Scale said 147. All things considered, I gained probably 2lbs. That's ok. I can only go...
Diet has been awful. Been stupid depressed. Binging like crazy. 8/12/2016 Deadlift 5x135 5x155 3x185 3x215
