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650-750mg of salt is really very low for a daily average. MFP isn't always correct when it comes to calculating things like sodium. If you are eating meat I'm sure your sodium is higher, especially...

you look so much more confident in that second video, it really shows! You also really look great and your abs are looking great! I'm so happy for you!

Today I decided to start on the Thursday day, which was Leg day 2. It went pretty well! It made my bad back sore but I'm going to make Ryan rub it later :p

Squats: 5x5 (105 lbs)
leg press: 5x5...

I decided I needed a real lifting routine so I just had Ryan make me one. He is making me do the thing I hate most: double leg days.... but I know that I need it because my legs are so weak! Here is...

Started work today, but there was no paint... so we did random tasks for my boss. Hit the gym around 3PM!

Chest day
flat bench x4 (95,95,95,85)
Inc DB press x3 (35)
T-bar chest press? (idk what...

I don't see a water baby belly at all! You looking amazing, seriously. and lol at drinking powder, that's what low carbs will do to you :p

lol no worries CC :)

You are looking great DM! I don't know anything about posing either, but I'm sure by the time you get on stage you will be able to nail it! :D

Today I moved back in to school for my summer painting job starting tomorrow! Ryan and I chose another couple to be our roommates so we could switch with them and be in the same room together lol We...

Thanks so much LH! Any questions you have would be great practice for me as well :D



I’m so glad to be back DM! it was crazy but well worth the effort! :D

You look AMAZING! and you are a complete beast, as always :) You will do awesome in your comp!

Hi LH! I'm excited to follow along on your bulk :D a slow bulk sounds like a good idea. I did mine too fast and had to end it early lol whoooops

Hi DM!!!

I know I'm delayed, but you're doing a competition?!?! That is so exciting! You seem like you are doing awesome, I'm am very happy for you and excited to follow along. Keep it up! :D

Hi guys! I’m back!

I’ve missed journaling sooooo much. This semester was the HARDEST SEMESTER EVER! But I have learned a TON. I can now probably answer any nutrition questions that you guys have....

OH MY GOD YOU MET DLB?!?!?!?! I"M SO JEALOUS! OMG!

Those PRs are AMAZING and it sounds like you are doing great :D

I miss you guys. I’ve been hitting it hard in the gym doing so much school work it is ridiculous. It’s sad to say this but in reality I’m probably not going to be able to make it on here very much...

Thanks for the support LH, it means a lot :)

Life has been challenging lately. I have been having a lot of emotional struggles that have nothing to do with the usual stuff. I feel like a terrible person and I just can't get rid of this knot in...

I understand what you mean. I have been drawing it on my wrist the last couple of days to see how I feel about it and I really like having it there. I want to get it in white so it will be very light...

ooo I liked the amazing greens powder stuff when I could take it. coconut got me into it (where has she been?!?!). I had to stop taking it because of all my damn allergies -_- but it is really good...

I took a rest day today. I heard the gym was only half open anyway. Someone told me that someone taped the door handle so that it doesn’t click and lock. I’m hoping it is still like that tomorrow so...