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Has anyone here gone through this or anything similar that could impart some words of wisdom or encouragement upon me? My elbow has been screwed for years with advanced tendonitus, and general rehab...

You can do alot more then just chest workouts at home.
Calisthenics; all you need is your bodyweight. I personally don't do them now, but I have before. There is alot of different exercises that...

Do whatever it takes. Get weekly flyers, and read and cut out any coupons. Go online and download more. Check out in store flyers as well, as there are always daily and weekly specials. Things like...

Recently quit smoking, like a week ago, yay.
Trying to do a cut for the 250k challenge. Holy hell, I knew it was gonna be hard, but goddamn if I don't want to eat everything in sight! It's almost...

Hey guys, I'm hoping that some of you veterens of Kelei's program can answer a few questions for me concerning recomping. I've never done it, so I'm thinking about giving it a shot. I remember...

A little harsh, but right on the money. Another example is Tri/Back. If anything, go Bi/Back. (Two pulling movements for fluidity.)
There's alot of routines that are stickied; They work, plain and...

Apparently Bio-Grow from ISatori does just that. I've just started to use it, but I'm not too sure of it as of yet. The cost to use ratio is....expensive. I have to take 6 scoops a day, and I'm...

Hey Kelei (Or anyone else), I remember reading another post of yours (his) a while back about the different levels of weight lifting. (Beginner/Intermediate/Experienced) and how it relates to the...

It's possible to gain a little bit of strength on a cut, but it's different for everyone. Won't be any increase to muscle size though. Your probably already passed the 'newbie gains' stage.

Honestly, it's whatever you prefer. If you want to continue bulking, then do that. You're not going to lose any (Or extremely minimal) muscle gains or anything, and if you've been eating at...

You can make your own version. Save some $$, and it'd be easier to control the dosages. (Such as caffeine).
I personally take bodybuilding brand green tea extract, and L-Carnitine.
RSP's...

You should be fine. I once took too much zinc by accident, and had the squirts for a day. That was about it.

Full dosage's of pre-workouts always gave me terrible side effects. (I've only used Muscle-Pharms and Pre-Jym).
I've gone to half dosage's, and haven't had a problem since.

This.
When I had one, I tried to workout before I was cleared. Gave me massive headaches and vertigo. Take your time, head injuries are to be taken serious.

I tend to eat about an hour and a half before I work out, I don't do well on an empty stomach.
Honestly, if you want to really read up on fitness/nutrition/workouts/exercises... read up on our...

More natural resources and less hip gangster wannabe's.
Zombies are coming. We win.
Oh, and B.C. bud.

Thaw Chicken naturally on a bottom shelf in your fridge. Usually takes 24+ hours to thaw out.

Fiber for sure. If you're eating clean, sugar and sodium not so much.

What this guy said. Pick one from the stickies.

His workout is a typical bro-split, and his claims of gaining 20 pounds of natural muscle, while at his stage of development... I personally don't buy it. And I'm fairly certain that in three months...