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What is your normal, daily routine? What type of job do you work?

HealingHands is correct. You simply need to eat more. Your routine seems a little wonky, but I'm more into compounds than isos...

Hey, nice job man. Could you elaborate more on your diet? Anything extra used such as yohimbine, etc?

Let's get to it!

Torn between cutting or bulking through summer. I'm about 205 lbs (15-20%ish bf) now at 6' 5", so I think I definitely am just going to keep bulking. When will it be my turn for aesthetics :(

Definitely agree. Don't get wrapped up in how you calculate your calories. Figure out which one you "like" the best, and adjust accordingly after a couple weeks of trying it out.

It has taken me nearly 3 years to put on weight. I started lifting around age 23 and I'm 26 now. I went from around 170 of pure fat to 205, still around 15 to 20% BF. Of course, I did have little...

Looking solid my man. Really this is where I'd like to get to. I'm not so much into BB, but just want to look good naked. Hopefully that can be reached just bulking on a strength routine then...

Dude no kidding...I eat like an animal but my bench is just pathetic. I'd like to at least be able to bench two plates. Long road ahead.

Exercise science != physical therapy

Get it dudes! I am setting PRs weekly (for now)!

Very Excite ! ! !

You need to build up your self esteem. Ending your massive wall of text with "Sorry for wasting your time," just screams "I'm a piece of crap," Next, don't let other peoples' problems become your...

Had five cups of oats yesterday. The farts...holy horseshoe

Good stuff brotha. Looking beastly at ~230 6' 4". I'm still <200 at 6' 5" :) I'd even go as far to say keep bulking for another three months, then get cut up for the summer! You'll be beast

I have a long way to go.

6' 5" here. I wouldn't call myself a bodybuilder though. I have a long way to go.

Squats have always been my strongest lift, and bench my weakest. I've been playing around with my form and...

Rep++

Always good days and bad. When the bad ones come, there is a good one just waiting around the corner.

Don't be afraid to liquefy some of your diet. Each morning I make a very high calorie weight gainer shake and it has really been helping me out. Some mornings it can be tough to guzzle down. Maybe...

OP, being 6' 5" putting on weight has been tough for me. I started lifting/eating more back in Aug 2010 but didn't really do it "right" until about a year ago. Like someone else said, the first few...

What is the root cause of your stress? Figure that out and address the problem. If it's something out of your control, realize that.

Get some perspective. Roof over your head? Money coming in?...

My favorite way of mixing in oats was to use a coffee grinder on the oats first, then blend into the shake. It's a little more work, but makes it less chunky. I used to just dump the oats straight...