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  • Thread: Euqinom 1

    by Euqinom
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    79,773

    Found a computer: So, on Monday i did my...

    Found a computer:

    So, on Monday i did my double fivelet with 100kgs (thought I'd try a triple, felt good, made it 5x, and figured I didn't want to unload the bar after 1 set, and did another....
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    Computer broke down. Highlights: 2x5 100kg...

    Computer broke down. Highlights: 2x5 100kg deadlifts, leftside core meh, ordered born to walk, excited to try pull ups soon and looking to add squats back in.
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    Skipped working out today: Lowerback was sore...

    Skipped working out today:
    Lowerback was sore and stiff, and I generally felt a bit woolly. Did take two of my boys to the gym. One's a forward with lust to lift, the other a wing that 's hopefully...
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    ooooooooooooh!

    ooooooooooooh!
  • Replies
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    124,958

    HS walks? Whut?

    HS walks? Whut?
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    Workout 12 day 21, ish? We spent the day at a...

    Workout 12 day 21, ish?

    We spent the day at a rugby tournament yesterday, and I was soooooo dehydrated.

    Anyway,

    DL 2x5, 80kgs
    Dips 2x5
    Lat Pull Down 2x10 40kgs
    KB Snatches, 12 kg 10 per...
  • Thread: cmoore

    by Euqinom
    Replies
    3,178
    Views
    89,143

    I was browsing S&C Journal, and I wondered if you...

    I was browsing S&C Journal, and I wondered if you were familiar with this research: Effect of Local Cooling on Short-Term, Intense Exercise
    Kwon, Young S.1; Robergs, Robert A.2; Schneider, Suzanne...
  • Thread: cmoore

    by Euqinom
    Replies
    3,178
    Views
    89,143

    Mirin dat dere beam climb. Me.

    Mirin dat dere beam climb.

    Me.
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    My workout today was quick and because I felt...

    My workout today was quick and because I felt lazy I upped the weight so I could save on reps.

    Deads: 80kgs, 2x5
    Dips 2x6
    LPD 57kgs 2x5
    Snatches (form still kinda meh, but heavier weight makes...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    ACLboy is going full beast mode. Got him started...

    ACLboy is going full beast mode. Got him started on advanced german volume, and he wasnt complaining, but couldnt help but laugh when he noticed he was walking funny afterwards.
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    This is workout 14 or something? 80kg deads...

    This is workout 14 or something?

    80kg deads felt heavy-ish, 2x5, largely because of the lack of buildup

    Dips were super easy. Lpd with narrow neutral grip were meh, 2x8.

    And kb snatches! did...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    Yes it does! hands down the most effective skin...

    Yes it does! hands down the most effective skin enhancer ive tried and used for years! and all natural: pure honey.
    What keeps me from licking it off is simply that my tongue's too short ;-)


    ...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    Workout 9, day 14/40 Warm ups were okay-ish,...

    Workout 9, day 14/40

    Warm ups were okay-ish, added Poliquin's waiting room. But forgot bowler squats. Meh.

    Deads: 80kgs 2x5 (will bring them down to 2x10@60kgs
    Dips 2x5
    LPD 47kgs 2x10 (!)...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    Workout 8, day 11/40: WArming up was okay,...

    Workout 8, day 11/40:

    WArming up was okay, bowler squats suck, but trying to stick with it as I NEEDZ them.

    Deads: 80kgs 2x5 (need to pay more attention to core control before getting in the...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    Thanks Pastor! A lady in my group class said:"...

    Thanks Pastor!

    A lady in my group class said:" kids going through puberty are aliens. They look like us and sound like us, but we cant understand them and they dont understand us.". :)
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    Workout 7, day 10/40 Whewt. Skipped...

    Workout 7, day 10/40

    Whewt. Skipped yesterday´s workout, as I´m supposed to do max. 5 per week, and was supersore.

    Howsomdever, I did pretty well today:

    Proper warm ups, but need to devote...
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    I was reading along and couldn't help but think...

    I was reading along and couldn't help but think "but a bazooka IS pretty cool". :P
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    100,735

    Mirin the charts. Sincerely, A fellow...

    Mirin the charts.


    Sincerely,

    A fellow geek. ;)
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    Workout 6, day 8/40 I weighed in well over...

    Workout 6, day 8/40

    I weighed in well over 80kgs (almost 82, but usually don't weigh with my allstars -0.8kgs, and sweater). Must be water weight. Period starts soon and I'm crazy thirsty! But...
  • Thread: Euqinom 1

    by Euqinom
    Replies
    3,597
    Views
    79,773

    Honey Mask! Whootwhoot! It's Rwanda Honey,...

    Honey Mask! Whootwhoot!

    It's Rwanda Honey, quite different in flavour from the Hungarian honey I got from a neighbour (delicious!!!) and way stronger than the stuff I buy at t he supermarket. I...
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